Relaxation Techniques – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Thu, 11 Dec 2025 20:00:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 How A Psychotherapist Winds Down http://livelaughlovedo.com/how-a-psychotherapist-winds-down-from-the-day-gets-into-sleep-mode/ http://livelaughlovedo.com/how-a-psychotherapist-winds-down-from-the-day-gets-into-sleep-mode/#respond Thu, 14 Aug 2025 16:56:14 +0000 http://livelaughlovedo.com/2025/08/14/how-a-psychotherapist-winds-down-from-the-day-gets-into-sleep-mode/ [ad_1]

How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode – Insights From Corey Yeager

Hey there, fabulous folks—your no-nonsense guide to living life on your terms. Listen, if you’re hustling through chaotic days and struggling to switch off at night, you’re not alone. Wondering how a psychotherapist winds down from the day and gets into sleep mode? Enter Corey Yeager, Ph.D., the licensed marriage and family therapist who’s worked with NBA stars like the Detroit Pistons and starred in Oprah and Prince Harry’s “The Me You Can’t See” on Apple TV. His routine is a masterclass in intentional unwinding, blending family time, reflection, and simple habits for restorative rest. I’ve been there: post my DEXA scan wake-up call that spotlighted how stress zapped my energy, I revamped my evenings to mirror pros like Yeager—swapping late-night scrolls for cozy rituals that prep my mind for dreamland. Today, we’re breaking down how a psychotherapist winds down from the day and gets into sleep mode, with Yeager’s insights straight from his mindbodygreen feature. Backed by sleep experts, this guide packs actionable tips to banish toss-and-turn nights. With winter’s early darkness hitting this December 10, 2025, and holiday stress peaking, now’s the urgency hook: master your wind-down before seasonal blues derail your zzz’s. Let’s dive in and reclaim those peaceful slumbers—because life’s too short for sleepless nights.

Who Is Corey Yeager? Meet the Psychotherapist Sharing His Sleep Secrets

Corey Yeager isn’t just any therapist—he’s a powerhouse helping elite athletes navigate mental health while authoring gems like “How Am I Doing?: 40 Conversations to Have with Yourself.” Featured on Apple TV’s “The Me You Can’t See,” Yeager’s approach emphasizes self-reflection and balance. As a dad and hubby, his wind-down prioritizes family amid demanding days. Why share? In his mindbodygreen interview, he reveals how evolving his sleep game—from rocky young adult nights to solid eight-hour slumbers—fuels his refreshed, energized self. If you’re like me, post-DEXA realizing rest is non-negotiable, Yeager’s story inspires. Outbound: Learn more about his book on Amazon  Cannabis as a Tool for Self-Knowledge and Ethical Living for more introspective vibes.

Why Winding Down Matters: The Science Behind Better Sleep

Before diving into how a psychotherapist winds down from the day and gets into sleep mode, let’s geek out on why it counts. Sleep experts at Mayo Clinic stress that consistent wind-downs signal your body to release melatonin, easing into restorative rest. Poor routines? Cue insomnia, mood dips, and foggy brains—issues Yeager sidesteps with his structured evenings. Studies show 7-9 hours nightly boosts emotional regulation, key for therapists like him. Personally, after building my home gym, I learned evening rituals prevent overthinking. Pro tip: Track with my Oura ring  Mayo’s sleep hygiene guide here.  How Sleep Support Has Improved My Sleep at Home & On the Road.

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Alt Text: Cozy bedroom setup for how a psychotherapist winds down from the day and gets into sleep mode

Corey Yeager’s Key Insight: Family as the Foundation of Wind-Down

Yeager kicks off evenings with family check-ins, a cornerstone of how a psychotherapist winds down from the day and gets into sleep mode. From 8:30 p.m., he chats with his wife about the day, then spends 10-15 minutes per child recapping highs and planning tomorrow. This fosters connection, easing mental load—backed by APA research showing family bonds reduce stress hormones. Weave it in: My evening tea ritual mirrors this, swapping coffee for chamomile to unwind with loved ones. This family journal from Amazon  5 Unexpected Ways to Show Your Spouse Appreciation This Thanksgiving.  APA family stress tips here.

Tidying Up: How House Chores Aid Mental Wind-Down

Yeager tidies the basement and turns off TVs house-wide around 8:30 p.m., a subtle yet powerful step in how a psychotherapist winds down from the day and gets into sleep mode. Clutter-free spaces reduce cortisol, per Psychology Today. My twist: Evening gym tidy preps my space for morning workouts. Affiliate: This cordless vacuum for quick cleanups  Psychology Today’s clutter-sleep link here.  Decorating with Vintage Treasures: The Charm of Secondhand Finds.

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Alt Text: Tidy bedroom decor for how a psychotherapist winds down from the day and gets into sleep mode

The Power of Reading: Yeager’s 10:30 p.m. Escape

At 10:30 p.m., Yeager reads 20-40 minutes, letting his mind wander— a key in how a psychotherapist winds down from the day and gets into sleep mode. Reading cuts blue light, promoting melatonin, says Sleep Foundation. I swap for audiobooks during my evening stretch.  or this bedside lamp Gretchen Rubin’s 2025 Gift Guides. Sleep Foundation reading benefits here.

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Alt Text: Cozy bed setup with book for how a psychotherapist winds down from the day and gets into sleep mode

Ditching Bad Habits: Why Yeager Killed the TV-at-Bedtime Routine

Yeager ditched falling asleep to TV, a shift transforming how a psychotherapist winds down from the day and gets into sleep mode. Blue light suppresses melatonin, per Harvard Health. Now, he watches news briefly then switches to lamp light. My hack: Blue-light glasses for evening screens How to Overcome Travel Guilt as a Stay-at-Home Parent.

Nightstand Essentials: Yeager’s Simple Setup for Success

Yeager’s nightstand? Just room-temp water and a book—minimalist magic in how a psychotherapist winds down from the day and gets into sleep mode. Hydration aids detox, says NIH. I add my Oura for tracking.  This insulated bottle.  NIH hydration tips here. Internal: Black Friday Cold Plunge Tub Deals 2025.

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Alt Text: Nightstand essentials for how a psychotherapist winds down from the day and gets into sleep mode

Travel Tweaks: How Yeager Adjusts His Routine on the Road

Travel throws off Yeager’s sleep due to schedules, but he adapts—key for how a psychotherapist winds down from the day and gets into sleep mode away from home. Jet lag tips from CDC include consistent rituals. My road hack: Portable diffuser with lavender  The Ultimate Travel Guide to Italy for First-Timers.  CDC travel sleep here.

Morning Glory: Waking Refreshed at 8 a.m.

Yeager aims for 8 a.m. wake-ups, feeling balanced— the payoff of how a psychotherapist winds down from the day and gets into sleep mode. Consistent schedules regulate circadian rhythms, per Sleep Medicine Reviews. Tie to my deck coffee: Starts my day energized. This sunrise alarm clock  Chasing Sun with Saks – Julia Berolzheimer.

Winter Wind-Down Boosts: Seasonal Tips Inspired by Yeager

As December 10, 2025, brings shorter days, amp Yeager’s routine with hygge—cozy throws, herbal teas—for optimal how a psychotherapist winds down from the day and gets into sleep mode in winter. SAD affects millions; routines combat it. My add: Red light therapy lamp  NIMH SAD info here. 5 Reasons Why Your Thanksgiving Cactus is Dropping Leaves and How to Fix It.

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Alt Text: Bedroom setup for sleep hygiene in how a psychotherapist winds down from the day and gets into sleep mode

Make It Yours: Customizing Yeager’s Routine for Your Life

Yeager’s blueprint is adaptable—start small for your how a psychotherapist winds down from the day and gets into sleep mode version. Experts suggest personalization boosts adherence. Blend with my cold plunge for ultimate reset  You Can Do This Entire Full-Body Dumbbell Workout Sitting Down.

Your Perfect Bedroom Guide: Essential Design Tips from Sleep …

Alt Text: Bedroom design for optimal wind-down in how a psychotherapist winds down from the day and gets into sleep mode

There you have it—straight from Corey Yeager, how a psychotherapist winds down from the day and gets into sleep mode, laced with expert-backed tweaks for your life. You’ve got this; sweet dreams await. For more, check our site.

P.S. Want my free “Ultimate Wind-Down Checklist”  Sign up here: —packed with Yeager-inspired quick wins for nightly bliss.

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