The Power I Now Carry Because of My Illness
“Whatever the present moment contains, accept it as if you had chosen it. Always work...
Self-Compassion
The Truth About My Inner Critic: It Was Trauma Talking
“I will not let the bullies and critics of my early life win by joining...
How I Learned to Treat Myself Like Someone I Love
“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling Most...
4 Hard Lessons We All Learn from Letting Go in Life
If somebody is working on themselves and changing for the better, it’s unnecessary to keep...
From Self-Care to Altruism: Mastering the Power of Compassion
Compassion is a profound emotional response that connects us to others—a genuine desire for their...
The Truth About Self-Worth: We Don’t Need to Earn It
“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing,...
From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything...
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich...
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way...