Don’t Compare Your Life to Someone’s Highlight Reel
“When you are content to be simply yourself and don’t compare or compete, everybody will...
self-esteem
6 Psychologically Damaging Things Parents Say To Their Kids Without Realizing It
One of the most valuable things parents can do for their children is simply avoid...
How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how...
How to Enjoy Food and Feel Good in Your Skin
Have you ever felt like fat and food were your enemies? Like everything would be...
13 Things to Remember When You Think You’re Not Good Enough
“No one can make you feel inferior without your consent.”Eleanor Roosevelt “You have been criticizing...
3 Ways Insecurity Hurts Your Relationship + How To Fix It
It’s understandable to be apprehensive or even anxious at the start of a new relationship....
How to Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha...
The Only Me is about 7-year-old fraternal twins Stella and Paige — and Stella’s quest to be seen as her own person.
Updated August 2022 Guys: Big news! I just published my first children’s book entitled The...
How to Be Happy: Simple Steps to Rediscover Joy in Everyday Life
Let’s face it. Happiness feels so out of reach. We see snapshots of perfect lives...
The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second...