How to Stop Catastrophizing: 7 Steps That Work
One of the most destructive daily habits I carried with me for a long...
self-improvement
5 Painfully Clear Truths About Life We Always Forget
The truth does not cease to exist when it is forgotten or ignored. You...
5 Essential Things to Start Doing for Your Happiness and Personal Growth
Today, start by giving yourself grace and remembering not to judge yourself for how...
4 Unfortunate Habits that Drain Most People of Their True Potential
We ultimately become what we habitually do. If your daily habits aren’t moving you...
10 Daily Habits that Often Waste 95 Percent of Our Time and Energy in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while...
How to Act Againt Fear.
By Sophia Lin – Mindfulness & Mental Health Guide Tired of fear holding...
7 Daily Expectations that Often Drain 90 Percent of Our Joy in Life
“I’m not in this world to live up to your expectations, and you’re not...
20 Good Reminders We Don’t Repeat to Ourselves Often Enough
Let’s cut to the chase right now. What you ultimately do in life comes...
A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work
You know that moment when you’re reaching for your phone at 2 AM, telling...
Dating after a divorce | Mai Tai
Sometimes Good Things Fall Apart So Better Things Can Fall Together. The days...