Finding Comfort in Everyday Life
In a world where productivity often overshadows well-being, understanding the intersection of comfort and health...
Sleep Quality
The Best Bedtime For Heart Health, According To Research
It’s no secret that quality sleep is an integral part of our overall well-being, but...
Poll Shows Link Between Poor Sleep & Depressive Symptoms
Every year, the National Sleep Foundation puts out a poll, and last year, the focus...
Study Says This Sleep Factor May Matter More Than Sleep Quality
As the study’s lead author Anita Lenneis, Ph.D., explains in a news release, “Our results...