There’s a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects that help with myriad health concerns—from immunity to skin health to cognition.

It’s time for spices to get the recognition they deserve. Feeling low-energy? Add some cloves to your tea or cider. Want to boost the flavor of a boring salad? Sprinkle on some coriander. Looking to curb inflammation and stabilize blood sugar? Cinnamon is your guy.