This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
admin And messing with your sleep, too.
Study
Irregular Bedtimes May Harm Your Heart Health, Study Finds
“Get a full eight hours of sleep!” is something most of us have heard...
This Factor Can Help (Or Hinder) Your Relationship, Study Finds
Relationship satisfaction plays a huge role in our overall well-being, and there are so...
What if 10,000 steps per day was never the magic number? Bombshell scientific study says you need far less for health benefits
Are you a step-checker? Do you look at your phone, watch, or other activity...
Study Says This Sleep Factor May Matter More Than Sleep Quality
As the study’s lead author Anita Lenneis, Ph.D., explains in a news release, “Our...
A Higher Biological Age May Increase Dementia Risk, Study Finds
At-home biological age tests estimate the age of your body’s cells—and this number could...
Diets High In Fruits & Veggies May Lower Stress, Study Suggests
The researchers were not able to determine why eating more fruits and veggies enhances...
Study Finds Mediterranean Diet May Support Memory As We Age
By now, it’s no secret the Mediterranean diet boasts a variety of benefits. Eating...
Can’t Sleep? Anxious Attachment Might Be To Blame, Study Finds
And based on their findings, anxious attachment can, indeed, impact your sleep—but there’s more....