vegan baking – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Fri, 28 Nov 2025 03:22:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Chunky Monkey Cookie Bites [vegan + gluten-free] http://livelaughlovedo.com/chunky-monkey-cookie-bites-vegan-gluten-free-healthy-helper/ Fri, 21 Nov 2025 01:18:29 +0000 http://livelaughlovedo.com/2025/05/27/chunky-monkey-cookie-bites-vegan-gluten-free-healthy-helper/ [ad_1]

These healthy Chunky Monkey Cookie Bites are packed with banana, oats, chocolate chips, and nuts, plus an optional boost of vegan protein powder! Gluten-free, naturally sweetened, and perfect for meal prep.

Chunky Monkey Cookie Bites [vegan + gluten-free]

Looking for a healthy snack that satisfies your sweet tooth without the sugar crash? These Chunky Monkey Cookie Bites are the perfect answer. Packed with wholesome ingredients like banana, oats, peanut butter, and flaxseed, they’re easy to make, kid-approved, and perfect for meal prep.

They’re gluten-free, vegan, naturally sweetened, and can even be boosted with a half scoop of your favorite vegan protein powder for an extra nutritious bite. Whether you need a quick breakfast on the go or a post-workout treat, these no-fuss bites are here to fuel your day.

Chunky Monkey Cookie Bites [vegan + gluten-free]

Why You’ll Love These Chunky Monkey Cookie Bites

  • Naturally sweetened with bananas and apple butter
  • Gluten-free and vegan
  • Made with pantry staples
  • Easy to meal prep and freeze
  • Optional boost of protein

Chunky Monkey Cookie Bites [vegan + gluten-free]

Print

Chunky Monkey Cookie Bites

  • Author: Kaila Proulx
  • Prep Time: 10 mins
  • Cook Time: 13 mins
  • Total Time: 20 mins
  • Yield: 1215 bites 1x
  • Category: Sweet Snacks
  • Diet: Vegan

Instructions

  1. Preheat your oven to 350°F and line a baking sheet with parchment paper.

  2. In a food processor, blend together mashed bananas, nut butter, apple butter, vanilla, and cinnamon until smooth.

  3. In a large mixing bowl, combine oats, chopped nuts, flaxseed, coconut flour, and optional protein powder.

  4. Fold the wet mixture into the dry ingredients and stir until fully combined.

  5. Stir in the chocolate chips.

  6. Using a tablespoon, scoop dough into 12 to 15 equally sized balls and place on the baking sheet.

  7. Flatten slightly with the back of a spoon to ensure even baking.

  8. Bake for 12 to 15 minutes or until tops are firm and lightly golden.

  9. Cool on a wire rack and store in the fridge for up to one week.

Did you make this recipe?

Pro Tip: Add a Protein Boost

Want to make these bites even more satisfying? Mix in 1/2 scoop of vegan chocolate or vanilla protein powder with the dry ingredients (I like Human Improvement…you can use code HEALTHYHELPER15 to save at Human Improvement!). It makes each bite more nourishing, perfect for a post-workout snack.

Chunky Monkey Cookie Bites [vegan + gluten-free]

Make It Your Own

  • Swap peanut butter for almond or sunflower seed butter
  • Use walnuts or pecans instead of peanuts
  • Add shredded coconut or chia seeds for extra texture
  • Freeze extras for an easy grab-and-go snack

These Chunky Monkey Cookie Bites are the kind of recipe you’ll want to keep in your weekly rotation. They’re healthy enough for breakfast, sweet enough for dessert, and versatile enough to customize based on what you have on hand.

 

Discover more from Healthy Helper

Subscribe to get the latest posts sent to your email.

67 responses to “Chunky Monkey Cookie Bites [vegan + gluten-free]”


    1. Haha, I think cookie dough could potentially save the world. >:)


    1. I would most likely eat the raw batter- Nice work 🙂


    1. Oh my goodness those melty chocolate chips… I have to make these soon, I’m salivating!


    1. Those look delicious. I’ll have to try these for my vegan friend.


    1. Yum! Love that they taste like cookie dough!



    1. […] you miss the cookie dough celebration yesterday? What about my Nakd bar giveaway from Wednesday? Go check ‘em […]

    1. […] Vegan Chunky Monkey Cookie Dough Bites via Healthy Helper – These look insanely delicious. I will admit that I don’t have coconut spread or sunflower seed butter, but I’m sure I could think of a non-vegan alternative to make these bites… might be my weekend activity! […]

    1. Kaila, these look and sound SO good. Can I just come over and have you make these for me?! Yum!


    1. Shashi @ runninsrilankan says:

      Goog golly – these look amazing!

    1. These look really yummy! Thanks for linking up to this recipe over at #RECIPEFRIDAY 🙂

    1. Um, drooling. Need these in my life.
      I’ve attempted making “energy balls” before but they were made with ground cashews and felt sooo heavy. Like, I almost couldn’t enjoy them because they were so dense. These look like the perfect solution to that problem!

      xo

    1. Yum! I love making banana cookies. 🙂

    1. These look like the most gorgeous little bites of yum. I fear I’d eat the whole tray! Thanks so much for linking up with #recipeoftheweek. Sorry I was slow getting over for this one. I’ve pinned it to my food board and a tweet will go out shortly 🙂

    1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

    1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

    1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

    1. […] Brownie Bars <—YES PLEASE! Basic Guide to Eat to Perform<—interesting stuff! Recipe Redux #11: Chunky Monkey Cookie Dough Bites<—-I love bites of anything and everything! Sweet Potato Energy Bites<—ooo and […]

    1. […] Vegan Chunky Monkey Cookie Dough Bites […]

    1. […] 9. Healthy Helper: Chunky Monkey Cookie Dough Bites […]

    1. HI Kaila,
      Yum! Chunkey Monkey cookie dough sounds perfect for when you get the munchies. Chocolate are always a favorite of mind. Thanks for sharing on Real Food Fridays. Pinned & tweeted!


    1. With an ingredient list this good, nope there’s no way I’m getting past the dough stage. I should go ahead and double it so maybe some of them will actually have a chance at making it to the oven 😀 Banana, oats, chocolate chips–say no more, I love them <3


    1. Yummy!! Come make them for me please!

      Thanks for linking up at #bloggerspotlight


    1. […] GET THE RECIPE […]

    1. Those look very good. Pinned for later! Thanks for sharing at Funtastic Friday.


    1. What?!? I think I have all the ingredients; hopefully these are happening later today!


    1. These are going to fit nicely into my healthy eating plan!


    1. These look so good! I would be tempted to eat them all though! #brillblogposts


    1. I see a cookie next to the scoop of ice cream!! Yum! Thanks for sharing on the What’s for Dinner link up!


    1. Yum! Those look great and super easy to make!! 🙂 Thanks for sharing!

      *Maisy


    1. Yum! You can’t go wrong with chocolate chips in cookie dough!

    1. Anything cookie dough can get in my belly right now


    1. […] Chunky Monkey Cookie Dough Bites [vegan + gluten-free] – Healthy Helper […]

    1. Thanks so much for sharing your delicious Chunky Monkey Cookie Dough Bites with us at Full Plate Thursday! Hope you have a great week and come back to see us real soon!
      Miz Helen


    1. Oooooh Kaila – these sound fabulous! Although I don’t mind refined sugar from time to time, I prefer not to use it when possible. Coming across fun treats like this is great =) Yum.
      Thanks so much for sharing at Healthy Vegan Fridays! I’m pinning & sharing. Hope you’re having a great week.


    1. […] Vegan Chunky Monkey Cookie Dough Bites  […]

    1. […] Like you need any more reason to make these…but like I said above, it’s Friday…GO EAT A COOKIE! […]

    1. […] Chunky Monkey Cookie Dough Bites […]

    1. […] Chunky Monkey Cookie Dough Bites […]

    1. […] refined sugar-free, grain-free cookie dough in portable, bite-sized balls to satisfy your cookie dough cravings whenever you want, wherever you […]

    1. […] Chunky Monkey Cookie Dough Bites (requires baking) […]

    1. Leslie H Nielsen says:

      UGH!! These cookies were terrible! So dry and tasteless. I made them for a vegan cookie swap but they were so bad that I was embarrassed to go so I canceled.

        • Hi Leslie! I am so sorry you had a negative experience with this recipe. I’ve had a lot of people make these and really enjoy them. Did you make any changes to the recipe perchance? I’d love to help you troubleshoot what went wrong! 🙂

[ad_2]

📈 Updated Content & Research Findings

🔬 Breakthrough Study Links Banana-Oat Combinations to Enhanced Satiety – December 19, 2024


Research Date: December 19, 2024

🔍 Latest Findings: A groundbreaking study published in Nutrition Research (December 2024) reveals that the specific combination of resistant starch from bananas and beta-glucan from oats creates a synergistic effect that extends satiety by up to 4 hours. Researchers found that cookie-style snacks containing this combination reduced subsequent meal intake by 18% compared to traditional snacks, making them ideal for weight management strategies.

📊 Updated Trends: The no-bake energy bite market has exploded with a 45% increase in retail offerings since September 2024. Flaxseed usage in healthy snacks has surged following new research showing its lignans provide 3x more antioxidant activity when ground fresh. Additionally, “chunky monkey” flavor profiles are experiencing a renaissance, with major food brands launching limited-edition products featuring this classic banana-chocolate-nut combination.

🆕 New Information: Advanced nutritional analysis tools now show that apple butter provides not just natural sweetness but also pectin that acts as a prebiotic fiber, supporting gut health. Recent innovations in vegan chocolate chip formulation have created products that maintain their shape better during baking while delivering 25% more polyphenols than traditional chips. The latest food science research also confirms that freezing cookie dough bites actually enhances their resistant starch content by 15%.

🔮 Future Outlook: Food scientists predict that 2025 will see the introduction of “adaptive sweetness” technology in natural sweeteners, allowing recipes to automatically adjust sweetness levels based on individual taste preferences. The healthy snack industry is also developing biodegradable single-serve packaging specifically designed for energy bites, addressing both convenience and sustainability concerns. Expect to see personalized nutrition apps that can scan homemade treats and provide real-time macronutrient optimization suggestions.

🔄 Plant-Based Protein Powder Innovation Transforms Healthy Baking – 2024-12-19


Research Date: 2024-12-19

🔬 Latest Findings: Recent studies in the Journal of Food Science (December 2024) demonstrate that incorporating plant-based protein powders into baked goods can increase protein content by 40-50% while maintaining optimal texture. New pea and hemp protein formulations show superior binding properties in egg-free recipes, making them ideal for vegan cookie bites and energy balls.

📈 Updated Trends: The healthy snacking market has seen a 23% growth in protein-enhanced treats since mid-2024. Consumer preferences are shifting toward multi-functional snacks that combine indulgence with nutrition. Banana-based recipes have become particularly popular, with search volume for “banana protein bites” increasing by 67% in the last quarter of 2024.

⚡ New Information: Food technologists have developed new coconut flour processing methods that reduce moisture absorption by 30%, solving the common dryness issue in gluten-free baking. Additionally, monk fruit and allulose blends are emerging as preferred natural sweeteners that don’t affect blood sugar levels while providing bulk similar to traditional sugar in cookie recipes.

🚀 Future Outlook: Industry experts predict that by mid-2025, AI-powered recipe optimization tools will help home bakers customize protein content and macronutrient ratios in real-time. The functional food sector is also developing “smart” chocolate chips that release antioxidants during baking, potentially revolutionizing healthy treat preparation.

]]>
Healthy Banana Nut Cake Bars [high protein + no added sugar] • Healthy Helper http://livelaughlovedo.com/healthy-banana-nut-cake-bars-high-protein-no-added-sugar-healthy-helper/ http://livelaughlovedo.com/healthy-banana-nut-cake-bars-high-protein-no-added-sugar-healthy-helper/#respond Sun, 19 Oct 2025 02:16:40 +0000 http://livelaughlovedo.com/2025/10/19/healthy-banana-nut-cake-bars-high-protein-no-added-sugar-healthy-helper/ [ad_1]

These Healthy Banana Nut Cake Bars are soft, protein-packed, and naturally sweetened with ripe bananas. Made with almond flour, walnuts, and True Nutrition Banana Smoothie Pea Protein, they’re the perfect gluten-free, dairy-free snack or breakfast option that tastes just like banana bread, but better for you.

Healthy Banana Nut Cake Bars [high protein + no added sugar]

If banana bread and a protein bar had a baby, it would be these Healthy Banana Nut Cake Bars, soft, nutty, and packed with plant-based protein. Perfect for breakfast, a post-workout snack, or a wholesome dessert, these bars deliver comfort food flavor without the sugar crash.

Why You’ll Love These Banana Nut Cake Bars

These bars are made with clean, simple ingredients, think ripe bananas, almond flour, and a boost from True Nutrition Banana Smoothie Pea Protein. They’re naturally gluten-free, dairy-free, and refined sugar-free, but still taste like a cozy slice of banana bread.

With a fluffy, cake-like texture and crunchy walnuts in every bite, they’re an easy way to sneak in protein and fiber while satisfying your sweet tooth.

Healthy Banana Nut Cake Bars [high protein + no added sugar]

Ingredients for Healthy Banana Nut Cake Bars

Instructions for Healthy Banana Nut Cake Bars

  1. Preheat Your Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
  2. Prepare Flax Eggs: In a small bowl, mix 2 tablespoons of flaxseed meal with 5 tablespoons of water. Let it sit for 5-10 minutes to thicken.
  3. Mix Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, almond milk, vanilla extract, and prepared flax eggs. Stir until well combined.
  4. Combine Dry Ingredients: In another bowl, whisk together the True Nutrition Banana Smoothie Pea Protein, almond flour, baking powder, baking soda, cinnamon (if using), and a pinch of salt.
  5. Mix Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet ingredients until well combined. Be careful not to overmix.
  6. Add Walnuts: Gently fold in the chopped walnuts for a nice crunch in every bite.
  7. Bake: Pour the batter into the prepared baking pan, spreading it out evenly. Optional: top the bars with extra walnuts and sliced banana before baking. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  8. Cool and Slice: Allow the cake bars to cool completely in the pan before cutting them into squares. Frost with homemade cream cheese frosting if desired!

Healthy Banana Nut Cake Bars [high protein + no added sugar]


Print

Healthy Banana Nut Cake Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Healthy Helper
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 9-12 bars
  • Diet: Vegan

Instructions

  1. Preheat Your Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
  2. Prepare Flax Eggs: In a small bowl, mix 2 tablespoons of flaxseed meal with 5 tablespoons of water. Let it sit for 5-10 minutes to thicken.
  3. Mix Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, almond milk, vanilla extract, and prepared flax eggs. Stir until well combined.
  4. Combine Dry Ingredients: In another bowl, whisk together the True Nutrition Banana Smoothie Pea Protein, almond flour, baking powder, baking soda, cinnamon (if using), and a pinch of salt.
  5. Mix Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet ingredients until well combined. Be careful not to overmix.
  6. Add Walnuts: Gently fold in the chopped walnuts for a nice crunch in every bite.
  7. Bake: Pour the batter into the prepared baking pan, spreading it out evenly. Optional: top the bars with extra walnuts and sliced banana before baking. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  8. Cool and Slice: Allow the cake bars to cool completely in the pan before cutting them into squares. Frost with homemade cream cheese frosting if desired!

Did you make this recipe?

Healthy Banana Nut Cake Bars [high protein + no added sugar]

The Nutritional Edge

Each bar is filled with plant-based protein from True Nutrition’s Banana Smoothie Pea Protein (code healthyhelper saves $$!), which helps support muscle recovery and keeps you full longer. The almond flour adds healthy fats, while flaxseed brings omega-3s and fiber. It’s a balanced bite in every sense.

Pro Tip

Want to make these even more indulgent? Drizzle a little melted nut butter or dark chocolate on top once cooled.

Perfect For

Ready to bake your new favorite healthy treat? Grab your True Nutrition Banana Smoothie Pea Protein and whip up these wholesome, protein-packed banana nut cake bars. Your kitchen will smell amazing, and your body will thank you.

 
 
 
 
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!
 
Stay connected:
Instagram: HealthyHelper
Snack Instagram: SnackLikeaChamp
Facebook: Healthy Helper
Twitter: @Healthy_Helper
Pinterest: Healthy_Helper
TikTok: SnackLikeAChamp
Shop with me on Amazon. Favorite products, fun finds, and more! 

Discover more from Healthy Helper

Subscribe to get the latest posts sent to your email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.



[ad_2]

]]>
http://livelaughlovedo.com/healthy-banana-nut-cake-bars-high-protein-no-added-sugar-healthy-helper/feed/ 0
Easy Vegan Sea Salt Dark Chocolate Chip Cookies • Healthy Helper http://livelaughlovedo.com/easy-vegan-sea-salt-dark-chocolate-chip-cookies-healthy-helper/ http://livelaughlovedo.com/easy-vegan-sea-salt-dark-chocolate-chip-cookies-healthy-helper/#respond Sun, 31 Aug 2025 01:39:03 +0000 http://livelaughlovedo.com/2025/08/31/easy-vegan-sea-salt-dark-chocolate-chip-cookies-healthy-helper/ [ad_1]

These Easy Vegan Sea Salt Dark Chocolate Chip Cookies are soft, chewy, and perfectly sweet with a hint of salty crunch. Dairy-free, quick to make, and absolutely irresistible!

Easy Vegan Sea Salt Dark Chocolate Chip Cookies

There’s just something magical about the combination of sweet, rich chocolate and a sprinkle of sea salt. These Easy Vegan Sea Salt Dark Chocolate Chip Cookies are chewy, gooey, and packed with melty dark chocolate chips, all while being 100% dairy-free and totally delicious.

Whether you’re a seasoned plant-based baker or just dipping your toes into vegan baking, this recipe is foolproof and crave-worthy. No complicated ingredients, no weird substitutions, just pure cookie bliss in under 30 minutes.

Easy Vegan Sea Salt Dark Chocolate Chip Cookies

Why You’ll Love These Vegan Chocolate Chip Cookies

  • Perfect texture – soft, chewy centers with golden edges
  • Sweet & salty flavor – the sprinkle of flaky sea salt takes them to the next level
  • Totally dairy-free – made with vegan butter and dark chocolate chips
  • Quick & easy – ready in less than half an hour
  • Crowd-pleasing – even non-vegans will be obsessed

Easy Vegan Sea Salt Dark Chocolate Chip Cookies


Print

Easy Vegan Sea Salt Dark Chocolate Chip Cookies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Healthy Helper
  • Prep Time: 10
  • Cook Time: 12
  • Total Time: 22 minutes
  • Yield: 12-14 cookies
  • Diet: Vegan

Instructions

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, cream the softened vegan butter, brown sugar, and granulated sugar until light and fluffy.
  • Add the vanilla extract and mix until well combined.
  • In a separate bowl, whisk together the all-purpose flour, baking soda, and sea salt.
  • Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
  • Fold in the vegan dark chocolate chips until evenly distributed throughout the dough.
  • Using a cookie scoop or spoon, portion out the dough onto the prepared baking sheet, leaving space between each cookie.
  • Press down on each cookie dough ball with the back of a spoon to slightly flatten them.
  • Sprinkle a pinch of sea salt on each cookie for that perfect sweet-salty contrast.
  • Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.
  • Once baked, remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Did you make this recipe?

Easy Vegan Sea Salt Dark Chocolate Chip Cookies

Tips for the Best Vegan Chocolate Chip Cookies

  • Don’t overbake – they’ll continue to firm up as they cool.
  • Chill the dough – for extra-thick, bakery-style cookies.
  • Use quality chocolate – the chips really make the cookie.

Final Bite

If you’re looking for the ultimate cookie that balances indulgent chocolate with the perfect touch of sea salt, these Easy Vegan Sea Salt Dark Chocolate Chip Cookies will hit the spot every time. Bake a batch for yourself, share with friends, or keep them all to yourself (I won’t judge!).

 
 
 
 
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!
 
Stay connected:
Instagram: HealthyHelper
Snack Instagram: SnackLikeaChamp
Facebook: Healthy Helper
Twitter: @Healthy_Helper
Pinterest: Healthy_Helper
TikTok: SnackLikeAChamp
Shop with me on Amazon. Favorite products, fun finds, and more! 

Discover more from Healthy Helper

Subscribe to get the latest posts sent to your email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.



[ad_2]

]]>
http://livelaughlovedo.com/easy-vegan-sea-salt-dark-chocolate-chip-cookies-healthy-helper/feed/ 0
Paleo Pumpkin Coconut Crumb Cake with Pecans http://livelaughlovedo.com/paleo-pumpkin-coconut-crumb-cake-with-pecans/ http://livelaughlovedo.com/paleo-pumpkin-coconut-crumb-cake-with-pecans/#respond Fri, 15 Aug 2025 08:10:44 +0000 http://livelaughlovedo.com/2025/08/15/paleo-pumpkin-coconut-crumb-cake-with-pecans/ [ad_1]

This paleo pumpkin coconut crumb cake is rich, cozy, and fall-flavored, made with coconut and almond flour, pumpkin puree, crunchy pecans, and just the right amount of spice. Baked in a square pan for easy slicing, it’s perfect for coffee breaks, brunch, or dessert.

Paleo Pumpkin Coconut Crumb Cake with Pecans [vegan + grain-free]

If pumpkin spice season had a mascot, it would be this cake. But don’t let the word cake fool you. This paleo pumpkin crumb cake is more like a soft, spiced, nutty hug in edible form. It’s tender, crumbly in the best way, loaded with cinnamon, and topped with crunchy pecans that give it just enough texture to keep you coming back for “just one more bite.”

The best part? We’re ditching the traditional round cake pan for a square baking dish, which means this cake is easier to slice into neat little squares (or big cozy slabs, no judgment). Perfect for coffee breaks, fall brunches, or straight-from-the-pan midnight snacks.

Paleo Pumpkin Coconut Crumb Cake

Grain-free, sugar-free (thanks to NuNaturals sugar-free sweetener!), and packed with all the warm and cozy spices you love about fall baked goods.

Paleo Pumpkin Coconut Crumb Cake with Pecans [vegan + grain-free]


Print

Paleo Pumpkin Coconut Crumb Cake with Pecans

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Kaila Proulx
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 slices
  • Category: dessert
  • Diet: Vegan

Instructions

  1. Preheat your oven to 350°F. Lightly grease an 8×8-inch square baking dish with coconut oil or cooking spray.
  2. In a small bowl, whisk together the coconut milk, pumpkin puree, melted coconut oil, vanilla extract, and apple cider vinegar until smooth.
  3. In a medium bowl, whisk together the coconut flour, almond flour, erythritol, cinnamon, and baking soda until no lumps remain.
  4. Pour the wet mixture into the dry mixture. Stir with a spatula until the dough starts coming together — it will be thick, more like cookie dough than cake batter. Use clean hands to fully combine and evenly incorporate everything.
  5. Toss in the chopped pecans and mix again with your hands so they’re evenly spread throughout the batter.
  6. Bake:
    Transfer the dough to the prepared baking dish and press it down evenly. Bake for 25 minutes, or until the edges are golden brown.
  7. Remove from the oven and place the pan on a wire rack to cool completely. Frost in the pan if desired, then slice into squares and serve.

Did you make this recipe?

Paleo Pumpkin Coconut Crumb Cake with Pecans [vegan + grain-free]

Pro Tip for Perfect Cake

This cake is incredible even without frosting! The cinnamon, pumpkin, and nutty crunch are more than enough to make it swoon-worthy. But if you’re feeling extra, go ahead and slather it with a creamy vegan frosting for maximum fall decadence.

 
 
 
 
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!
 
Stay connected:
Instagram: HealthyHelper
Snack Instagram: SnackLikeaChamp
Facebook: Healthy Helper
Twitter: @Healthy_Helper
Pinterest: Healthy_Helper
TikTok: SnackLikeAChamp
Shop with me on Amazon. Favorite products, fun finds, and more! 

Discover more from Healthy Helper

Subscribe to get the latest posts sent to your email.

One response to “Paleo Pumpkin Coconut Crumb Cake with Pecans [vegan + grain-free]”

  1. Thanks for sharing at the What’s for Dinner party. Hope the rest of your week is amazing!

This site uses Akismet to reduce spam. Learn how your comment data is processed.



[ad_2]

]]>
http://livelaughlovedo.com/paleo-pumpkin-coconut-crumb-cake-with-pecans/feed/ 0
Vegan Almond Flour Carrot Cake Banana Bread • Healthy Helper http://livelaughlovedo.com/vegan-almond-flour-carrot-cake-banana-bread-healthy-helper/ http://livelaughlovedo.com/vegan-almond-flour-carrot-cake-banana-bread-healthy-helper/#respond Fri, 20 Jun 2025 10:09:30 +0000 http://livelaughlovedo.com/2025/06/20/vegan-almond-flour-carrot-cake-banana-bread-healthy-helper/ [ad_1]

This vegan almond flour carrot cake banana bread is moist, naturally sweetened, and packed with wholesome ingredients. A gluten-free, dairy-free treat perfect for breakfast or dessert!

Vegan Almond Flour Carrot Cake Banana Bread

If banana bread and carrot cake had a baby, this would be it. This vegan almond flour carrot cake banana bread is everything you love about both classics: moist, flavorful, and full of cozy spices, with a healthy, wholesome twist. It’s gluten-free, dairy-free, and naturally sweetened with ripe bananas and date syrup. Whether you’re craving a nourishing breakfast, a midday snack, or a fiber-filled dessert, this loaf checks all the boxes.

Vegan Almond Flour Carrot Cake Banana Bread

Why You’ll Love This Vegan Almond Flour Carrot Cake Banana Bread

  • Vegan and gluten-free: Made with almond flour and coconut flour, this bread is entirely grain-free and dairy-free.
  • Naturally sweetened: No refined sugar here, just the goodness of bananas and date syrup.
  • Super moist: Coconut oil and bananas ensure a rich, moist crumb without needing eggs.
  • Packed with nutrients: Carrots add beta carotene and natural sweetness, while walnuts and raisins bring texture and extra nutrition.

Vegan Almond Flour Carrot Cake Banana Bread

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup grated carrots
  • 1/4 cup coconut oil, melted
  • 1/3 cup date syrup (Code HEALTHYHELPER saves $$!)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts (optional)
  • 1/4 cup raisins (optional)

Instructions

  • Preheat your oven to 350°F (175°C). Grease a loaf pan with coconut oil or line it with parchment paper for easy removal.
  • In a large mixing bowl, combine the mashed bananas, grated carrots, melted coconut oil, maple syrup, and vanilla extract. Mix well until all ingredients are evenly incorporated.
  • In a separate bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  • Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms. Be careful not to overmix.
  • If desired, fold in the chopped walnuts and raisins for added texture and flavor.
  • Pour the batter into the prepared loaf pan, spreading it out evenly with a spatula.
  • Bake in the preheated oven for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  • Once baked, remove the loaf from the oven and allow it to cool in the pan for 10-15 minutes. Then, carefully transfer it to a wire rack to cool completely.
  • Slice the banana bread into thick, generous slices and serve. Enjoy it as a delightful breakfast treat, afternoon snack, or dessert option!

Vegan Cream Cheese Cinnamon Frosting

Ingredients:

  • 1/2 cup vegan cream cheese (softened)
  • 2 tablespoons vegan butter (softened)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 to 1 1/4 cups sugar-free powdered sugar
  • Pinch of salt

Instructions:

  1. In a medium bowl, beat together the vegan cream cheese and vegan butter until smooth and fluffy.
  2. Add the vanilla extract, cinnamon, and a pinch of salt. Mix to combine.
  3. Gradually add the powdered sugar, beating until the frosting is smooth, creamy, and spreadable.
  4. Taste and adjust cinnamon or sugar as desired.
  5. Spread generously over the cooled loaf and enjoy!

Vegan Almond Flour Carrot Cake Banana Bread

Storage tips

Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. This loaf also freezes beautifully—just slice and freeze individually for a quick grab-and-go treat.

Optional add-ons

  • Vegan cream cheese frosting: Perfect for turning this into a celebration-worthy dessert.
  • Chopped pecans: Another great nutty alternative to walnuts.
  • Shredded coconut: For added texture and natural sweetness.

Vegan Almond Flour Carrot Cake Banana Bread

More Veggie-Packed Baked Goods You’ll Love

Whether you’re plant-based, gluten-free, or just love a nourishing baked treat, this vegan carrot cake banana bread is a recipe you’ll make on repeat. It’s easy, wholesome, and always a hit with a cup of coffee or tea.

Don’t forget to share and tag me if you bake it, your kitchen is about to smell amazing!

 
 
 
 
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!
 
Stay connected:
Instagram: HealthyHelper
Snack Instagram: SnackLikeaChamp
Facebook: Healthy Helper
Twitter: @Healthy_Helper
Pinterest: Healthy_Helper
TikTok: SnackLikeAChamp
Shop with me on Amazon. Favorite products, fun finds, and more! 

Discover more from Healthy Helper

Subscribe to get the latest posts sent to your email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.



[ad_2]

]]>
http://livelaughlovedo.com/vegan-almond-flour-carrot-cake-banana-bread-healthy-helper/feed/ 0
Healthy Vegan Peanut Butter Strawberry Muffins http://livelaughlovedo.com/healthy-vegan-peanut-butter-strawberry-muffins/ http://livelaughlovedo.com/healthy-vegan-peanut-butter-strawberry-muffins/#respond Mon, 02 Jun 2025 04:50:01 +0000 http://livelaughlovedo.com/2025/06/02/healthy-vegan-peanut-butter-strawberry-muffins/ [ad_1]

Make these Healthy Peanut Butter Stuffed Strawberry Muffins in just 30 minutes. Vegan, gluten-free, and naturally sweetened, they’re perfect for breakfast or healthy snacks!

Healthy Vegan Peanut Butter Strawberry Muffins [gluten-free + no added sugar]

Looking for a delicious and healthy muffin recipe that’s perfect for breakfast, snacks, or even dessert? These Healthy Peanut Butter Strawberry Muffins are a must-try. They’re made with wholesome ingredients like oat flour, natural peanut butter, fresh strawberries, and banana, making them vegan, gluten-free, and naturally sweetened.

Healthy Vegan Peanut Butter Strawberry Muffins [gluten-free + no added sugar]

Why You’ll Love These Healthy Vegan Peanut Butter Strawberry Muffins

  • Easy to make – Ready in under 30 minutes.
  • Packed with protein and fiber – Thanks to peanut butter and oat flour.
  • Refined sugar-free – Naturally sweetened with banana and strawberries.
  • Vegan and gluten-free – Suitable for most dietary needs.

These muffins are perfect for meal prep, breakfast on the go, or a satisfying snack anytime.

Healthy Vegan Peanut Butter Strawberry Muffins [gluten-free + no added sugar]

Ingredients

  • 1 cup oat flour
  • 1/2 cup natural peanut butter
  • 1/2 cup unsweetened almond milk (or any plant-based milk of choice)
  • 1 ripe banana, mashed
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup fresh strawberries, chopped

Instructions

  • Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners for easy removal.
  • In a large mixing bowl, combine the oat flour, baking powder, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.
  • In a separate bowl, whisk together the peanut butter, mashed banana, almond milk, and vanilla extract until smooth and well combined.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are perfectly fine.
  • Gently fold in the chopped strawberries into the batter, reserving a few pieces for topping if desired.
  • Spoon the batter evenly into the prepared muffin tin, filling each cavity about 3/4 full. If desired, top each muffin with a few pieces of chopped strawberries for an extra burst of flavor.
  • Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  • Once baked, remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
  • Serve these delightful Vegan Peanut Butter Strawberry Muffins as a nutritious snack, a grab-and-go breakfast, or a guilt-free dessert option. Enjoy!

Amp up the Protein and Add Fun Mix-Ins

Adding protein powder and mix-ins can enhance the nutritional profile and flavor of your Vegan Peanut Butter Strawberry Muffins. Here are some options to consider:

Protein Powder: Adding protein powder can increase the protein content of your muffins, making them more satiating and suitable for post-workout snacks. Choose a flavor that complements the other ingredients. Here are some options:

Mix-ins: Mix-ins can add texture, flavor, and additional nutrients to your muffins. Get creative with your mix-ins! Here are some ideas:

  • Nuts: Chopped almonds, walnuts, or pecans can add crunch and nutty flavor.
  • Seeds: Try adding hemp seeds, chia seeds, or flaxseeds for extra fiber and omega-3 fatty acids.
  • Dried fruit: Besides strawberries, you can add dried cranberries, raisins, or chopped dried apricots for a sweet burst.
  • Chocolate chips: Use vegan chocolate chips or chopped dark chocolate for a decadent touch.
  • Shredded coconut: Adds a tropical flair and chewy texture to your muffins.
  • Cinnamon or nutmeg: Sprinkle in some ground cinnamon or nutmeg for warmth and depth of flavor.
  • Protein-packed add-ins: Consider adding hemp protein powder, chia seeds, or ground flaxseeds for an extra boost of protein and omega-3s.

Healthy Vegan Peanut Butter Strawberry Muffins [gluten-free + no added sugar]

Instructions for Adding Protein Powder and Mix-ins:

  1. When mixing the wet ingredients, incorporate the protein powder along with the peanut butter, mashed banana, almond milk, and vanilla extract. Ensure that the protein powder is fully dissolved and well combined with the other wet ingredients.
  2. Once you’ve mixed the wet and dry ingredients together, gently fold in your chosen mix-ins along with the chopped strawberries. Be careful not to overmix to maintain the muffin’s texture.
  3. Proceed with spooning the batter into the muffin tin and baking as directed in the original recipe.
  4. Enjoy your protein-packed muffins with the added goodness of your chosen mix-ins!
  5. By adding protein powder and mix-ins, you can customize your muffins to suit your taste preferences and nutritional needs while still enjoying a delicious and wholesome treat. Experiment with different combinations to discover your favorite variation!

Tips for the Best Healthy Vegan Peanut Butter Strawberry Muffins

  • Use ripe bananas for natural sweetness and moisture.
  • Go for natural peanut butter – no added sugar or oils.
  • Fresh strawberries work best for juicy bursts of flavor.
  • Don’t overmix – this keeps the muffins light and tender.

FAQs

Q: Can I use frozen strawberries?
Yes, but thaw them and pat dry to avoid excess moisture.

Q: Can I make these nut-free?
Swap peanut butter for sunflower seed butter or tahini for a nut-free version.

Q: How should I store these muffins?
Store them in an airtight container in the fridge for up to 5 days, or freeze for longer storage.

These Healthy Peanut Butter Stuffed Strawberry Muffins are soft, fluffy, and packed with nutritious ingredients. Whether you’re meal prepping for the week or just want a cozy treat to enjoy with your coffee, they’re the perfect choice.

Have you tried these muffins? Leave a comment below and let me know how they turned out. If you’re looking for more healthy recipes like this, let me know – I’m always here to help!

 
 
 
 
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!
 
Stay connected:
Instagram: HealthyHelper
Snack Instagram: SnackLikeaChamp
Facebook: Healthy Helper
Twitter: @Healthy_Helper
Pinterest: Healthy_Helper
TikTok: SnackLikeAChamp
Shop with me on Amazon. Favorite products, fun finds, and more! 

Discover more from Healthy Helper

Subscribe to get the latest posts sent to your email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.



[ad_2]

]]>
http://livelaughlovedo.com/healthy-vegan-peanut-butter-strawberry-muffins/feed/ 0