8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor...
Wellness
80+ Free Self-Care Practices To Try To Show Up As Your Best Self
Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are...
Brooks Nader Says She Feels Hottest Naked —
Feeling hot! Brooks Nader is opening up about the routine that keeps her confident, glowing, and...
Shannon Nadj of Hot Pilates Teams Up With Sam Cutler
For celebrity fitness guru Shannon Nadj, fall is more than back-to-school season. It’s a...
Easy Morning Routines to Kickstart Your Day
A well-structured morning routine can set a positive tone for your entire day. Starting...
These People Should Definitely Take A Probiotic
These 3 Types of People Should Definitely Take a Probiotic Author: Elena Vargas As...
Issa Rae Found Joy Through Running & She Wants That For You Too
Issa Rae is learning how to slow down. And she wants other women to...
Improve your feel good factor
Our lives are so fast paced that it’s increasingly hard to find that elusive...
Elizabeth Chambers Reveals Her Toxic-Free Self-Care Rituals
Health is wealth! Elizabeth Chambers sat down with ET to reveal her non-toxic self-care...
Wait A Second—Do You Have "Sauna" Skin?
Wait A Second—Do You Have “Sauna” Skin? (The Viral 2025 Glow That’s Plump, Dewy,...