Care for yourself! Nowful founder Angélica Fuentes shared her personal wellness rituals with ET while celebrating the launch of her brand and Hispanic Heritage Month.

The 62-year-old businesswoman swears by simple, consistent habits to stay grounded — and rejects the idea that self-care has to be extravagant.

“We are told that in order to be well, we need to go to expensive spas, book exotic retreats, or meditate for 20 hours in a Buddhist temple in Nepal. That is not true,” she explains.

Instead, Fuentes relies on daily practices that reconnect her with her body, mind, and soul.

Her mornings begin by sipping a cup of hot water with lemon, followed by two capsules of Nowful MindThrive Mushroom Complex, before pulling out a Nowful Smart Affirmation Card for prompts that shape her mindset for the day ahead.

“They’re packed with hidden magic — technology that instantly connects with your phone and helps supercharge your confidence, strength, and self-love,” she shares.

From there, Fuentes lets it all out.

“I journal in the app, and sometimes just vent. … I also use this time to stay conscious of my breathing, something I’ve learned through short daily meditations.”

Next, it’s time to work her body — which in turn, further works her mind.

“Exercise is a non-negotiable in my life. It grounds me emotionally and gives me the energy to show up fully.”

After her gym session, the entrepreneur is all about hydration and appreciation.

“I’ll drink my matcha or my green juice with collagen peptides and protein and practice gratitude. … On the way to school with my daughters, we each name at least three things we’re grateful for,” she notes.

To maintain the good vibes, the philanthropist reaches for the NOWFUL essential oil to refocus, and winds down with a massage using the brand’s magnesium balm before bed.

Her go-to essentials now come together in the Nowful Wellness in Action Kit, which includes four core products.

“The kit is an invitation to return to yourself,” Fuentes says. “It is more than a set of products — it’s a system, with each element designed to work together so you can carry wellness with you from morning to night.”

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Take care of yourself! The Skinny Confidential founder Lauryn Bosstick sat down with ET to share her holistic health lineup, which includes everything from cold plunges to dry brushing. 

The entrepreneur, who’s helped upgrade the beauty routines of celebs like Lea Michele, Miranda Kerr, Charli D’Amelio, and Alix Earle with her brand’s ice roller, mouth tape, and caffeinated sunscreen, just launched another must-have: a limited-edition cream Butter Brush.

“Dry brushing is something I’ve been doing for 15 years,” the podcast host, 39, says. “I even started using a dish brush at one point because I couldn’t find bristles intense enough. It’s the best for stimulating your lymphatic system, increasing circulation and giving you full body exfoliation.”

After getting her skin silky smooth, Bosstick follows up with a serious cool-down session. 

“If I don’t have time to cold plunge, I’ll dry brush and take a three-minute freezing cold shower. It’s one of my favorite ways to start the day — it’s like a shot of espresso,” she shares.

While her skincare regimen is a bit more relaxed, it’s just as energizing.

“I’ll do a quick cleanse with filtered water and a cotton pad, ice roll, and massage my face with depuffing face oil using my hands or a face massager. I’m usually off to the gym next, so I don’t put on makeup and just use a bit of Caffeinated SPF and Brow Peptide,” the Dear Media partner says.

To take it back up a notch, the mom of 3 incorporates red-light therapy to keep her face glowing.

“I have dealt with hyperpigmentation all my life. … Some products have helped in the past, but nothing comes close to the results I’ve seen with regular red-light therapy,” she explains.

Allocating moments for daily wellness rituals helps the creator show up as her best self — no matter what she has in store for the day.

“When you’re a working mom you have to get creative, which is why I always share my habit-stacks. … You make time for what’s important to you and for me that’s self-care, reading, exercise, and being present with my family,” the author notes.

“Finding time for yourself to do the things that make you feel your best helps you show up as a better parent, wife, colleague, and entrepreneur. … I think of it as investing in myself and all aspects of my life,” she continues. 

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Fuel your body! TRUBAR founder Erica Groussman sat down with ET to share her wellness routine, which features her vegan protein bars that taste like desserts with flavors inspired by donuts, cookie dough, strawberry shortcake and more.

The CEO relies on the yummy snacks, loved by Bethenny Frankel, to keep her feeling healthy and full, in between her action-packed schedule.

“Wellness is all about what actually fits into my day. … I keep it simple but consistent. … I’ve learned it doesn’t have to be all or nothing, it just has to happen,” she spills. 

“I’m not chasing perfection. I just want to feel good and keep up with everything I have going on,” she continues.

Her go-to activity: “I try to move my body every day, even if it’s just a walk between calls. … Right now, I’m obsessed with padel. … I’m fully hooked. It’s competitive, fun, social, and somehow still a killer workout. … Reserve Padel in Miami, Florida is definitely my happy place right now.”

To reach her full potential on and off the court, Groussman sticks to a nutritious diet.

“I stay on top of my hydration with electrolytes throughout the day and I eat clean most of the time and avoid sugar alcohols, seed oils, and gut-wrecking stuff. … I’m not counting every calorie or following some trend, but I do pay attention to real ingredients I can actually pronounce and want to eat.”

To close out her day — and get ready for the next one — the businesswoman prioritizes her nighttime routine.

“I take sleep seriously. A cozy cocoa helps me wind down after the grind,” she notes. 

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