Wellness – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Sat, 20 Dec 2025 03:51:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 8 Tricks To Help You Sit Less During The Day, From A Health Coach http://livelaughlovedo.com/8-tricks-to-help-you-sit-less-during-the-day-from-a-health-coach/ http://livelaughlovedo.com/8-tricks-to-help-you-sit-less-during-the-day-from-a-health-coach/#respond Thu, 09 Oct 2025 07:13:19 +0000 http://livelaughlovedo.com/2025/10/09/8-tricks-to-help-you-sit-less-during-the-day-from-a-health-coach/ [ad_1]

Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including cancer, heart disease, and obesity, just to name a few. A study published in Sport Sciences for Health found that sitting for prolonged periods of time could also have adverse effects on your mental well-being, in addition to your physical health.

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]]> http://livelaughlovedo.com/8-tricks-to-help-you-sit-less-during-the-day-from-a-health-coach/feed/ 0 80+ Free Self-Care Practices To Try To Show Up As Your Best Self http://livelaughlovedo.com/80-free-self-care-practices-to-try-to-show-up-as-your-best-self/ http://livelaughlovedo.com/80-free-self-care-practices-to-try-to-show-up-as-your-best-self/#respond Fri, 12 Sep 2025 10:11:53 +0000 http://livelaughlovedo.com/2025/09/12/80-free-self-care-practices-to-try-to-show-up-as-your-best-self/ [ad_1]

Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time doing something you genuinely enjoy. 

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]]> http://livelaughlovedo.com/80-free-self-care-practices-to-try-to-show-up-as-your-best-self/feed/ 0 Brooks Nader Says She Feels Hottest Naked — http://livelaughlovedo.com/brooks-nader-says-she-feels-hottest-naked-thanks-to-boxing-and-lymphatic-drainage-pinching-massages/ http://livelaughlovedo.com/brooks-nader-says-she-feels-hottest-naked-thanks-to-boxing-and-lymphatic-drainage-pinching-massages/#respond Tue, 09 Sep 2025 03:12:46 +0000 http://livelaughlovedo.com/2025/09/09/brooks-nader-says-she-feels-hottest-naked-thanks-to-boxing-and-lymphatic-drainage-pinching-massages/ [ad_1]

Feeling hot! Brooks Nader is opening up about the routine that keeps her confident, glowing, and ready to bare it all.

The Love Thy Nader star, 28, spoke with ET at The Cîroc Athletic Club Pickleball Experience on Sept. 6 The Refinery in Brooklyn, New York, where she shared the secrets behind her fitness and self-care rituals.

“I’ve been boxing ever since I moved to the city and started modeling. It’s such a great release for stress and any pent-up feelings you need to get off your chest,” she explained.

Cassidy Maldonado

Adding a new activity to her regimen, Nader said, “I recently got into pickleball and would love to improve. It’s so much fun.”

Even with a busy schedule, the Sports Illustrated model finds time for balance.

“Recovery is just as important as the actual workout. … I’m trying to listen to my body more, slow down when I can, and prioritize my health,” she shared.

Brooks Nader/Instagram

Her favorite way to unwind? “I love Remedy Place,” the television personality noted, as event attendees relaxed with Norrmatec massage chairs, Hypervolt tools, and B12 shots in the Hyperice Recovery Zone.

The Louisiana native is also game to test out almost any of the latest wellness trends.

“I’ve tried salmon sperm facials and a pinching massage that’s popular in France for lymphatic drainage, where they literally just pinch you all over.”

Brooks Nader/Instagram

But there are limits. You won’t catch her in an ice tank anytime soon. “I know it’s great for you, but I hate cold plunging. I’m a southern girl, so heat is everything to me,” she admitted.

Nader is, however, comfortable in her skin.

“I feel my most confident when I’m naked.” the reality star spilled.

Brooks Nader/Instagram

That said, she’s just as excited to make a statement with fall fashion.

“I’m a maximalist when it comes to my style choices. I can’t wait to wear suede and boots.”

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]]> http://livelaughlovedo.com/brooks-nader-says-she-feels-hottest-naked-thanks-to-boxing-and-lymphatic-drainage-pinching-massages/feed/ 0 Shannon Nadj of Hot Pilates Teams Up With Sam Cutler http://livelaughlovedo.com/shannon-nadj-of-hot-pilates-teams-up-with-sam-cutler-of-mindfull-for-the-ultimate-fall-reset-program/ http://livelaughlovedo.com/shannon-nadj-of-hot-pilates-teams-up-with-sam-cutler-of-mindfull-for-the-ultimate-fall-reset-program/#respond Sun, 07 Sep 2025 19:04:45 +0000 http://livelaughlovedo.com/2025/09/08/shannon-nadj-of-hot-pilates-teams-up-with-sam-cutler-of-mindfull-for-the-ultimate-fall-reset-program/ [ad_1]

For celebrity fitness guru Shannon Nadj, fall is more than back-to-school season. It’s a chance to reset the mind, body, and soul through her back-to-sweat routine. That’s why this year the Hot Pilates founder partnered with lifestyle medicine coach Sam Cutler to create a holistic wellness experience for a seasonal recharge.

“By committing to a program, you join an amazing community of people with the same goals. You’re more likely to hold yourself accountable and show up. … Set it and forget it is the name of the game,” Nadj says.

The trainer, who’s worked with stars like Kendall Jenner, Hailey Bieber, and Sofia Richie, launched her Reset, Restart, and Refocus schedule to help clients transition into September with strength, intention, and balance.

Jesse Alexander

And to turn up the heat while adjusting to cooler temperatures, Nadj is offering complimentary access to Cutler’s Mindfull nutrition platform for the 7-Day Energy Reset filled with fresh recipes, educational videos, and community support.

“Many of us are coming off of drinking summer spritzers, traveling, and having more relaxed schedules, so right now, self-care is about detoxing from the inside out,” the Pilates pro says.

Cutler adds, “When routines ramp up, whether it’s back to school, work, or managing everything at home, it’s easy to put yourself last. That usually means less sleep, more stress, and depending on coffee or sugar just to push through. … This reset helps you break that cycle by using whole foods, sustained energy sources, and proven nutrition strategies to restore steady, natural energy.”

The Fit Fatale/Instagram

And fueling up with healthy options goes hand-in-hand with Nadj’s current wellness regimen, which includes three reformer sessions and three mat Pilates classes per week, plus a 21-day cleanse free of sugar, alcohol, gluten, and dairy.

“We need proper nutrition to power through the progression of our workouts. … I’ve been making a smoothie with frozen blueberries, half a banana, spring water, and Thorne Medi-Clear SGS Chocolate protein powder for breakfast. For lunch, I’ll have a hearty salad with veggies like broccoli, spinach, or asparagus, and proteins like chicken, steak, lamb, or fish,” she shares.

But, if you’re just acclimating to the leaves changing color, the Harvard-trained food expert emphasizes that simple swaps can also make an impact.

The Fit Fatale/Instagram

“When you find a way of eating that works for you and is flexible enough that you don’t have to skip out on life, it becomes something you can carry with you forever. … Many people see drastic shifts from increasing fiber through leafy greens or cutting down on processed ingredients. … Our philosophy is to focus on eating 80% one-ingredient, whole foods from the earth, and leaving 20% for whatever you truly desire.” 

For both entrepreneurs, autumn isn’t just about hitting refresh, it’s about laying the groundwork for the months ahead.

“The habits and routines we establish in the fall will help us as we head into the extremes of winter. … We need all the energy we can get before the busy, and sometimes chaotic, holiday season. Show up today and your future self will thank you,” Nadj shares.

Shannon Nadj/Instagram

Cutler explains, “What most people miss is that eating healthy isn’t about adding in another wellness habit or life-changing product. … I eat similarly all year round, focusing on leafy greens, lean proteins, complex carbohydrates, and healthy fats, while lowering processed ingredients. With that said, I love to seek out the best seasonal produce and nostalgic dishes that help us embrace the time of year.”

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]]> http://livelaughlovedo.com/shannon-nadj-of-hot-pilates-teams-up-with-sam-cutler-of-mindfull-for-the-ultimate-fall-reset-program/feed/ 0 Easy Morning Routines to Kickstart Your Day http://livelaughlovedo.com/easy-morning-routines-to-kickstart-your-day/ http://livelaughlovedo.com/easy-morning-routines-to-kickstart-your-day/#respond Fri, 29 Aug 2025 18:46:42 +0000 http://livelaughlovedo.com/2025/08/29/easy-morning-routines-to-kickstart-your-day/ [ad_1]

A well-structured morning routine can set a positive tone for your entire day. Starting your morning with intentional habits helps boost energy, focus, and overall well-being. Even simple actions like drinking water, exercising, and planning your day can make a significant impact.

Incorporating good morning habits consistently can lead to improved productivity, better time management, and enhanced mental and physical health. By establishing a routine that aligns with your goals, you can create a morning that supports your best life.

Imagine starting each day feeling ready to tackle whatever comes your way. By adding in these simple habits, you can create a morning you actually look forward to—one that sets you up to win, every single day.

9 Simple Morning Routine Ideas to Start Your Day Right

Let’s get straight to some simple morning routine ideas that will help you start your mornings the right way. 

1. Wake Up at the Same Time Each Morning

Consider waking up early as part of your morning routine all year. You don’t have to join the 5 a.m. club or rise before the sun; just try to wake up early enough so you don’t have to rush to get ready for the day.

Set a time that aligns well with your daily routine without impacting your sleep. Avoid hitting snooze. Try to wake up at the same time to make it a habit.

If you want to start waking up earlier, begin by waking up 15 minutes earlier. Then gradually bring that up to your desired time. 

2. Drink Water

Hydration is critical to our mental and physical health.

Drinking water after waking up is helpful since it rehydrates you after a night-long break. A glass of water first thing in the morning helps you get off to a great start toward meeting your hydration goals.

Other benefits include boosting energy and improving metabolism. 

3. Make Your Bed

A simple way to feel a little more organized in the morning is to make your bed soon after waking up.

It’s often the small, easy tasks that we postpone for later. Doing an act as small as making your bed can help improve your mental health by giving you a sense of accomplishment and setting your intentions for the day.

So, before you go off to brush your teeth and do other morning chores, take out five minutes to put your bed in order.

4. Move Your Body 

The obvious benefits of exercise are well known. However, studies have also shown that exercise can help improve mood and reduce anxiety and depression.

That means just a quick 15-minute exercise session in the morning can set you up for success.

You can stretch, jog, run, cycle or even briskly walk. Try some anaerobic exercises like weightlifting and push-ups, too.

5. Get Some Sunlight

Around 35% of US adults are deficient in vitamin D, but that’s not the only reason you should spend some time under the sun every day. Moderate sunlight can also lift your mood, help prevent certain forms of cancer and treat skin problems like eczema and psoriasis. 

You don’t have to spend too much time in the sun. Just five to 15 minutes every day may be enough to keep you on good terms with the sun’s benefits.

Spend a few minutes in the sun with your cup of coffee, while meditating or even while you’re getting that morning exercise in. 

6. Practice Mindfulness

It’s common for our minds to stray off to anywhere but the present moment. No wonder having peace of mind is so elusive!

That’s why practicing mindfulness is always a great idea. And what’s a better way to start your morning than being mindful of the present?

Sit in a quiet place. Try to feel every part of your body to ensure you are comfortable. Feel your breath as it enters your nose and travels through your throat, filling your lungs and stomach before going back out. As your thoughts wander away from your breath—they surely will, again and again—calmly bring them back to your breath.

You can meditate this way for as little as five minutes every day. This simple exercise can help you be more aware of the present and, hence, calmer in the long run.

7. Plan Your Day

Once you are done freshening up your mind and body, you can start with a little planning for the day. No need to go too deep; even just a rough plan is enough.

Consider creating a to-do list. 

For example, write down the three most important things you want to do today and stick it above your work desk. This simple little morning ritual can help you prioritize the important tasks so you put in the most effort on things that matter the most. 

8. Spend Time with Your Loved Ones

Besides vitamin D and other nutrients, many of us tend to be deficient in meaningful interaction with others in our lives. Research has found that having as little as one conversation with a friend or loved one in a day improves overall daily wellbeing. 

So, if you live with your family, sit with them, talk with them and eat with them before you go off to work. If you live alone, call your people and have a good conversation.

Chances are high you’ll enjoy it more than you expect. You’ll also be setting yourself up for better wellbeing throughout the day. 

9. Eat a Healthy Breakfast

Breakfast gives you the much-needed dose of energy you need to start your day. So plan on a healthy morning breakfast instead of going for packaged food or skipping the meal.

Having a healthy meal at the beginning of the day is one of the easiest healthy morning rituals, so it’s worth going for.

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Why Creating a Morning Ritual Matters 

Starting your day with a healthy routine isn’t just about waking up early or saving time. A well-balanced set of morning rituals also has bigger impacts on your life. The benefits range from enhanced focus and productivity to better mental and physical health.

Let’s explore the benefits of an optimal morning routine below. 

1. Improved Productivity

If productivity is about doing more in less time, following a routine can give you a much-needed jumpstart for a productive morning. As you make healthy habits part of the early hours of the day, you set the tone just right for being productive. 

2. Better Time Management 

The more order you bring into your mornings, the more efficiently you can start your day. Sticking to a pre-planned routine makes you better at time management. This is a skill that comes in handy in all aspects of your life.

3. Better Mental and Physical Health

When you plan your mornings, you tend to feel more in control and ready for the day ahead. This can lead to reduced rush and less stress. Common morning routine activities like meditation and physical exercises are widely known for their mental and physical health benefits.

How to Start and Maintain a Morning Routine That Works for You

We’ve talked about the what of morning routines. Now, it’s time for an equally important aspect: how?

As it turns out, creating and maintaining a morning routine—or any new routine, for that matter—isn’t always easy.

So here are some practical steps and tips to develop a morning routine.

1. Maintain a Healthy Night Routine

No morning routine makes sense if your night routine is in shambles. After all, you can’t expect to wake up feeling fresh at 6 a.m. if you went to bed at 3 a.m..

So, before you start trying to set up a productive morning routine, here’s what you can do to have a healthy night routine:

  • Make sure you sleep well (The Centers for Disease Control and Prevention (CDC) recommends at least 7 hours a night for adults).
  • Ditch electronic screens before going to bed (as screen light disrupts sleep).
  • Build healthy habits like reading a physical book to improve sleep quality.

Once you have a healthy sleep routine in place, your mornings may become much fresher and healthier.

2. Set Realistic Goals

The first rule for building a sustainable routine is to make it realistic. You don’t have to follow every morning ritual idea in this article.

Just start with a few things that can easily become habits and improve your routine with time. Instead of setting a grand goal and cluttering your morning with too many tasks, start with little goals and tasks you can easily succeed in.

As Jim Rohn says, “Your successes pave the way for more successes.” As you successfully make a few tasks part of your morning routine, you’ll naturally want to improve it further.

3. Try Habit Stacking

It’s much easier to start new habits by coupling them with existing ones. This is called habit stacking, and it can come in handy while setting up a morning routine.

For example, you can:

  • Drink a glass of water right before (or after) brushing your teeth.
  • Write your day’s to-do list after taking a shower.
  • Call a friend or loved one when you go for a walk.

Try to pair new and existing habits—or even two new habits—this way, and you’ll see your morning routine becoming easier to follow through.

4. Chase Consistency (NOT Perfection)

Sticking to a routine for an extended period takes discipline. However, don’t confuse being disciplined with the idea of perfection. Consistency and discipline aren’t about maintaining a perfect streak. 

It’s okay to miss the routine on some days. Even if you try your best, there will be days when you’ll miss it because of things you can’t control.

Don’t beat yourself up on such days. Instead, try to get back on track as soon as possible. 

5. Adapt to Changing Needs

While a morning routine is about sticking with similar habits, try not to be too rigid. Make it flexible and open for change in case your circumstances change.

For example, you may have to change your routine in winter or if you change your job or shift to a new place farther from your office. Prepare for such situations and try to be adaptable.

Create Your Own Morning Routine Today

A healthy morning routine is one of the most effective ways to start your day with energy and focus. The key is experimenting with habits that work for you—whether that’s exercising, planning your day, or practicing mindfulness.

By trying different routines, you’ll discover what makes your mornings feel productive, energizing, and enjoyable.

Start small, stay consistent, and adjust as needed. Over time, these habits will help you feel more focused, energized, and ready to tackle your day.

Remember, the best morning routine is the one that fits your life and helps you show up as your best self every morning.

FAQs About Morning Routines

What is the best morning routine for productivity?

There’s no one-size-fits-all answer, but the most effective routines usually include movement, a nourishing breakfast, and a moment to set clear priorities. Even simple actions—like stretching or writing down your top goal—can set the tone for a productive day.

How long should a morning routine take?

A great morning routine doesn’t have to be long. For most people, 30 to 60 minutes is ideal, but what matters most is consistency. A shorter routine done daily is more powerful than a longer one you can’t stick with.

What are 3 good habits to start the day?

Some of the most impactful morning habits are moving your body, practicing gratitude, and setting your priorities. Together, these habits help you start the day energized, focused, and in the right mindset.

How can I stick to a morning routine?

The easiest way is to start small. Choose one or two habits that feel natural, and build from there. Over time, your routine will grow—and the discipline you build in the morning will carry into the rest of your day.

What is a simple morning routine for beginners?

A beginner-friendly routine could be as easy as waking up at the same time each day, drinking a glass of water, and taking a few minutes to stretch or breathe deeply. Once that feels comfortable, you can add new habits that support your goals.

Photo courtesy of Ground Picture/Shutterstock

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]]> http://livelaughlovedo.com/easy-morning-routines-to-kickstart-your-day/feed/ 0 These People Should Definitely Take A Probiotic http://livelaughlovedo.com/these-3-types-of-people-should-definitely-take-a-probiotic/ http://livelaughlovedo.com/these-3-types-of-people-should-definitely-take-a-probiotic/#respond Wed, 27 Aug 2025 06:30:09 +0000 http://livelaughlovedo.com/2025/08/27/these-3-types-of-people-should-definitely-take-a-probiotic/ [ad_1]

These 3 Types of People Should Definitely Take a Probiotic

Author: Elena Vargas

As I sipped my morning green smoothie in the sun-dappled kitchen, surrounded by the fresh herbs from my garden, I couldn’t help but marvel at how this daily habit has kept my energy steady through the hormonal ebbs and flows of midlife. At 42, as a registered dietitian and busy mom, I’ve learned that gut health is the unsung hero of overall wellness—especially when life’s demands start playing tricks on your body. If you’re wondering about the types of people who should take probiotics, you’re not alone; with rising interest in microbiome support, experts are highlighting how these beneficial bacteria can transform health for specific groups. Drawing from insights in Harvard Health and Mayo Clinic reports, this guide explores the top three types of people who should take probiotics, blending science-backed advice with practical tips to help you thrive. Whether you’re dealing with occasional tummy troubles or seeking immune boosts, incorporating probiotics could be the simple shift your body craves—let’s dive in and empower your gut for that radiant life!

Nutritional and Health Potential of Probiotics: A Review

Caption: Visualizing the types of people who should take probiotics to support gut health and overall wellness.

What Are Probiotics and How Do They Work?

Probiotics are live microorganisms, often referred to as “good bacteria,” that confer health benefits when consumed in adequate amounts. According to the World Health Organization, they work by restoring balance to the gut microbiome, which houses trillions of bacteria influencing everything from digestion to mood. When approaching the types of people who should take probiotics, understanding their mechanism is key—they compete with harmful pathogens, produce vitamins, and enhance barrier function in the intestines. A 2023 review in The Lancet emphasizes their role in modulating immune responses, making them a staple for targeted health support. If you’re new to this, start with fermented foods like yogurt or kimchi before supplements for a gentle introduction.

The Science-Backed Benefits of Taking Probiotics

Beyond basic gut support, probiotics offer a cascade of advantages. Harvard Health reports they can reduce antibiotic-associated diarrhea by 42%, while a meta-analysis in JAMA Pediatrics shows benefits for infant colic. For the types of people who should take probiotics, benefits extend to improved skin health, reduced inflammation, and even mental clarity via the gut-brain axis. As Psychology Today notes, strains like Lactobacillus can alleviate anxiety symptoms. Personally, since adding them to my routine, my recent bloodwork showed optimized nutrient absorption—proof that these tiny allies pack a punch for everyday vitality.

Why Not Everyone Needs Probiotics: Expert Insights

While powerful, probiotics aren’t a one-size-fits-all. The American Gastroenterological Association advises healthy individuals may not require supplements if their diet is diverse. However, for certain types of people who should take probiotics, they’re invaluable. Mayo Clinic experts caution that overuse can lead to bloating in sensitive folks, so consult a doctor, especially if immunocompromised. This balanced view ensures you’re approaching supplementation mindfully, aligning with functional medicine principles for personalized wellness.

5 Key Health Benefits of Probiotics | EliteCare HC

Caption: Exploring the benefits for types of people who should take probiotics to enhance gut balance and health.

Type 1: People Taking Antibiotics – Restore Your Gut Flora

If you’re on antibiotics, you’re among the prime types of people who should take probiotics. These medications wipe out both bad and good bacteria, leading to imbalances that can cause diarrhea or infections. A study in The Cochrane Database of Systematic Reviews found probiotics reduce this risk by 60%. Start them mid-course—the exact Garden of Life Raw Probiotics I use during travel illnesses, currently 20% off so grab it quick. Pair with prebiotic-rich foods for synergy, as outlined in our exploring functional foods benefits post.

How Antibiotics Disrupt the Microbiome and Probiotics Help

Antibiotics target bacteria indiscriminately, depleting beneficial strains and allowing opportunists like C. diff to thrive. For this type of people who should take probiotics, strains like Saccharomyces boulardii are heroes, per Cedars-Sinai experts. They replenish diversity, shortening recovery time. In my practice, clients report fewer side effects when combining with yogurt—simple steps for resilient guts.

Best Probiotic Strains for Antibiotic Users

Look for Lactobacillus rhamnosus GG or Bifidobacterium lactis, backed by NIH research for post-antibiotic recovery. The Culturelle Daily Probiotic Capsules, the ones in my pantry for quick grabs, deliver billions of CFUs effectively. For deeper dives, our nurturing your mental fitness article ties gut recovery to mood stability.

The Impact of Bioactive Molecules from Probiotics on Child Health …

Caption: Benefits for young ones, expanding on types of people who should take probiotics for family wellness.

Type 2: Individuals with Digestive Issues – Ease IBS and Constipation

Digestive woes like IBS or bloating place you in the types of people who should take probiotics category. The International Foundation for Gastrointestinal Disorders estimates 10-15% of adults suffer IBS, where probiotics modulate motility and reduce inflammation. A 2024 Frontiers in Microbiology review confirms strains alleviate symptoms in 70% of cases. Try the Align Daily Probiotic Supplement, the exact one that smoothed my post-holiday indulgences—run to stock up while it’s on sale.

Probiotics for IBS: What the Research Says

IBS involves altered gut motility and sensitivity, where probiotics restore harmony. Mayo Clinic trials show Bifidobacterium infantis eases abdominal pain. For constipation-prone folks, Lactobacillus reuteri increases bowel frequency, as per a Nutrients study. Integrating with fiber from our exploring plant-based protein options enhances results.

Managing Bloating and Gut Discomfort with Probiotics

Bloating often stems from gas-producing bacteria imbalances. Types of people who should take probiotics here benefit from multi-strain formulas like Renew Life Ultimate Flora, which I’ve recommended for quick relief. Greater Good Science Center links gut health to emotional ease, tying into our finding calm in everyday moments guide.

Type 3: Those with Weakened Immune Systems or Specific Conditions – Boost Defenses

If your immunity is compromised—due to stress, age, or conditions like diabetes—you’re among the types of people who should take probiotics. The Journal of Clinical Gastroenterology reports they enhance antibody production, reducing infection risk by 20%. For allergies, a MDPI study shows reduced histamine responses. The Physician’s Choice Probiotics, the ones boosting my family’s winter resilience, are a staple—especially now at 25% off.

The facts on prebiotics & benefits of probiotic supplements …

Caption: Comparing supports for types of people who should take probiotics to optimize digestion.

Probiotics for Immune Support: Evidence from Studies

Probiotics stimulate immune cells in the gut, where 70% of immunity resides, per Harvard Health. For diabetes, they improve insulin sensitivity, as seen in a 2023 study. Cancer patients, another subgroup, benefit from microbiome restoration post-chemo, aligning with our biotech innovations in skincare for holistic health.

Addressing Allergies and Autoimmune Conditions with Probiotics

Allergies involve overactive responses, moderated by probiotics like Lactobacillus paracasei, per Frontiers research. For autoimmune issues, they reduce inflammation. Our embracing the art of self-reflection post complements this by promoting mindful health tracking.

How to Choose the Right Probiotic Supplement for Your Needs

Select based on strains and CFUs—aim for 1-10 billion. Look for third-party tested like NOW Supplements Probiotic-10, the exact multi-strain I rotate for variety. Consumer Reports advises refrigerated options for viability. For women, vaginal health strains in our understanding pet wellness supplements tie into broader microbiome care.

Potential Side Effects and When to Consult a Doctor

Mild gas is common initially, but severe issues warrant a check-up. Pregnant women or immunocompromised should consult, per ACOG. Approaching types of people who should take probiotics safely ensures benefits outweigh risks.

Frontiers | A comprehensive review of probiotics and human health …

Caption: In-depth look at why certain types of people who should take probiotics for enhanced health.

Incorporating Probiotics into Your Daily Routine

Start small—add to smoothies or meals. My ritual includes a probiotic yogurt bowl, boosting absorption. For recipes, our summer salad with honey roasted pistachios offers prebiotic pairings.

Foods Rich in Probiotics: Natural Alternatives to Supplements

Kefir, sauerkraut, and miso provide live cultures. A British Journal of Nutrition study shows food sources enhance diversity. Try kimchi in our spicy chipotle salmon tacos for flavorful integration.

The Future of Probiotics: Emerging Research in 2025

Personalized strains via AI are on the horizon, per Nature Reviews. For now, consistent use for types of people who should take probiotics yields results, as my balanced hormones attest.

Essentials for Types of People Who Should Take Probiotics

Enhance your routine with these gut-friendly picks:

  1. Garden of Life Probiotics – Multi-strain support for daily balance.
  2. Align Daily Probiotic Supplement – Targeted for digestive comfort, the one I keep on hand.
  3. Physician’s Choice Probiotics for Women – Women’s formula for hormonal harmony.
  4. NOW Supplements Probiotic-10 – High-potency for immune boost.
  5. Culturelle Kids Chewable Daily Probiotic – Kid-friendly chewables for family use.
  6. Renew Life Ultimate Flora Probiotic – Refrigerated for maximum viability.
  7. Culturelle Daily Probiotic Packets – Travel packets for on-the-go.

For more, visit https://www.healthline.com/nutrition/best-probiotic-supplement.

Benefits of Probiotic Foods: Using good bacteria for better health …

Caption: Natural sources complementing supplements for types of people who should take probiotics.

Wrapping Up: Empower Your Gut Health Journey

For these types of people who should take probiotics, the benefits are clear—from restored balance to enhanced immunity. Start today and feel the difference.

P.S. Ready for gut glow? Sign up for my free hormone harmony recipe e-book—smoothies and meals to support your microbiome!

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]]> http://livelaughlovedo.com/these-3-types-of-people-should-definitely-take-a-probiotic/feed/ 0 Issa Rae Found Joy Through Running & She Wants That For You Too http://livelaughlovedo.com/issa-rae-found-joy-through-running-she-wants-that-for-you-too/ http://livelaughlovedo.com/issa-rae-found-joy-through-running-she-wants-that-for-you-too/#respond Wed, 30 Jul 2025 06:59:57 +0000 http://livelaughlovedo.com/2025/07/30/issa-rae-found-joy-through-running-she-wants-that-for-you-too/ [ad_1]

Issa Rae is learning how to slow down. And she wants other women to give themselves permission to do the same. Ironically, running is slowing down for the mogul. 

“It’s about feeling good and feeling your best. It’s not about being perfect,” she said in a Zoom interview. “That movement, and running especially has just felt like such a great release. It makes me happy. And that’s so weird to say, because it’s something my younger self couldn’t imagine finding happiness and in movement in that way. I’m not a dancer, I don’t consider myself athletic by any means. But this is mine.”

Her movement fuels her to create, prioritize wellness and find a moment to reconnect with herself amongst the hectic world around her. The “Insecure” and “Rap Sh!t” creator’s latest collaboration with Beyond Yoga is promoting just that. With the Seek Beyond collection, Beyond Yoga and Rae are celebrating the beauty of the journey over the vanity of results, looking one specific way. Rae penned Seek Beyond’s mantra, which encapsulates that.

“Not a single second has ever been wasted on joy,” she wrote for the campaign, which launched July 25. “And here’s the thing: you can have as much as you want. Take a second, a minute, an hour, a whole day and breathe.” 

With TV and film projects, Viarae prosecco, businesses around Los Angeles and a forthcoming book, slowing down takes intention for Rae. But she’s made movement a ritual as she builds her empire and cherishes the little moments.

In a conversation with Unbothered, the mogul dished on her collaboration with Beyond Yoga, how she redefines wellness for herself and the best business advice she has for Black women in 2025. 

Unbothered: Congrats on everything that you’re doing! You have your hands in so many pots, and they all seem to align with who we know you to be. How did this collaboration come about? How does it align with your personal mission?

Issa Rae: It just came at the perfect time. I’ve been focused on myself, how I feel in my body and how I want to present and feel in this next phase of my life. So it was just a super natural collaboration. I’m already wearing their clothes a lot. I’ve taken my passion for running and taking care of myself seriously. When the opportunity presented itself to be a part of the brand and write their mantra, I was basically talking to myself and thinking about what I wanted to hear and what I wanted other people, my friends, to hear, and the people who contribute to my own wellness. Like, what can I say to them? 

I tell myself I’m going to run, but I’ve never been a fan of running. How did you get into running? Are you doing long distances? What does that look like for you? 

IR: I started off as an early morning walker. That became like, ‘This is my time, and this is the least I can do for myself.’ There’s a little course trail in my area, and I got recognized looking really ugly early on. I was like, damn, I don’t want to stop walking in my neighborhood. So I bought a treadmill so that I could walk at any time of the day. And that turned into just trying out running. Then it turned into I want to run outside and try long distances. And it just became kind of a fun test of what I could do. 

And I feel you on getting caught slipping mid-workout. There was a point where I would just put on anything. Now there’s more of an emphasis, not only to get dressed so I don’t get caught slipping, but also, if I have on a cute set, I think it fuels that movement a little bit more. 

IR: You’re absolutely right. Not only that, now I want to kind of dress up and take care of myself. And it’s dressing up in a way where it’s still comfortable. Even with these, these new sets, I took them back to London after I shot the campaign because I was shooting something, and that kind of became my uniform. The wide leg pants I wear all the time. It bridges the gap between showing up any kind of way and showing up for myself.

I want to talk about that bridge between movement, wellness and creativity. I found that when I’m moving, I write better and I’m more focused. How does movement show up in your creativity? 

IR: We’re the same. Whenever I have writer’s block, whenever I feel overwhelmed by something I’m trying to accomplish in writing, I go and take a walk and literally try not to think about it. But you inevitably think about it, and then something comes. An idea comes just because I feel like I’m outside living, and I’m not putting too much pressure on coming up with the idea. There’s something about just sitting in the misery of a [writer’s] block and then actually walking off and literally getting your creative juices flowing and allowing that movement to complement the thoughts that you’re having in your mind. And it just helps to rev up the creative process in the best way. For me, it’s so necessary. 

I’d be remiss not to mention women in sports, not only on the court and field, but also behind the scenes. I love seeing your journey as part-owner of the San Diego Football Club. What has that experience been for you? Why did you decide to take on this venture?

IR: Sports in general, and women’s sports, the moment that they’ve been having over the last few years, has really thrilled me. It hasn’t been a model [like this before]. In the WNBA in particular, I love basketball, but there was always a sort of stigma against women’s basketball for some reason. And I think this new generation of players has just completely taken ownership of the image of what a female athlete looks like. I think that generation has grown up seeing women like Serena and Venus [Williams] and even these incredible, beautiful Olympic track stars, and just being like, I can own my definition of femininity and be athletic and be a boss and take on anybody in this profession. And it’s so beautiful to see.

I was just talking to the Washington Mystics the other day when they came to LA to play the Sparks. I was also curious about the other ways that they want to show up outside of being athletes. Everyone wants to kind of just show all parts of themselves and not be limited in that perception of being just in one lane. I’m not just an athlete. I’m more than this. I create, I make things, I have passions for this. That’s what it comes down to. And that’s where my passion comes, even in owning teams, it’s just like the stories of each of these individual players. 

Yeah, absolutely. I want to pivot to talk about some of the other things that you’re working on. What are you most excited about right now? 

IR: There’s too much. The several shows that I’m working on really excite me. Obviously, we’re working on the One of Them Days sequel, which is coming together great, and I’m excited to have news about that soon. But lots of things are in the works that I’ll be able to announce really soon. I do have a book coming out in August, I Should Be Smarter Now.

From what I’ve read, the book feels like such a good retrospective, from your first book, The Misadventures of Awkward Black Girl, to now. Especially considering the business perspective that you give, and right now it feels so important. What is the best advice you have for other Black women when it comes to business in 2025?

IR: Try to find what your niche is in this particular marketplace. It sounds so obvious, but you’d be surprised. I think even in a culture of content creation, there are so many copycats, and we’re literally in an era of people repeating other people’s words or mimicking other people’s videos, and the originality is lacking in some cases. My advice is always just to find what nobody else is doing and what space you’re filling. And to also think about yourself because it really does start with you. Then find the community to build around that. 

Lastly, any new developments on the Sweet Life revival? 

IR: Not yet, but I hope people are watching it on OWN. But not yet. 

This interview has been edited for length and clarity

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]]> http://livelaughlovedo.com/issa-rae-found-joy-through-running-she-wants-that-for-you-too/feed/ 0 Improve your feel good factor http://livelaughlovedo.com/improve-your-feel-good-factor/ http://livelaughlovedo.com/improve-your-feel-good-factor/#respond Mon, 28 Jul 2025 18:00:37 +0000 http://livelaughlovedo.com/2025/07/28/improve-your-feel-good-factor/ [ad_1]

Our lives are so fast paced that it’s increasingly hard to find that elusive work-life balance. Not to mention that in an age of complete connectivity our brains rarely get chance to shut off. Social media ensures that we are presented with constant images of perfect lives we struggle to live up to and the combination of all these factors means that out overall wellness is suffering. Our general health both physical and mental is impacted by our busy lives and this effect is even more pronounced in a big city like London.

So just what can we do to improve our wellbeing?

 

 

Luckily there are simple steps you can take to live a healthier and happier life. We’ve brought together 4 key tips to help you improve your wellness and feel great.

1) Disconnect

Ok, so it might not be completely practical to completely divorce yourself from all your devices but a period of down time every day can have a huge impact. By shutting off from your phone, tablet and laptop for just a few hours each night you will feel more relaxed and sleep better. The light emitted by electronic devices is said to disturb our natural rhythm of sleep and therefore keep us awake for longer. Plus, the lack of constant news and communication will help you relax and ‘shut off’ from the outside world.

2) Exercise More

Like or loathe it exercise provides a huge boost of the feel good hormones endorphins as well as improving our overall fitness. This doesn’t mean that you should immediately sign up to that expensive gym membership. Just adding a little more walking, cycling or movement to your everyday activities can have a beneficial effect on your wellness. So swap the lift for the stairs or take the time to walk to a colleague’s desk rather than sending an email. Small changes soon stack up to make a real difference.

3) Connect with Nature

Our connection with the electronic world means we often forget the connection with the natural one. Spending time around trees, plants and animals has been shown reduce stress, anxiety and depression according to a recent study. London is full of green spaces meaning you can always enjoy a shot of nature in your lunchbreak. The city also offers a range of local activities based around parks and open areas to allow you to disconnect with urban life regularly.

4) Socialise More

If your socialising is limited to Facebook updates and sporadic catch ups on WhatsApp you could be suffering from loneliness. Spending time with other people on a relaxed and social level is an essential activity for human beings. If you’re struggling to meet people in London try a local activity group or volunteer to make new connections. Mai Tai membership is a great way to expand your social circle and forge new friendships.

Make your wellbeing a priority and live happier every day.

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]]> http://livelaughlovedo.com/improve-your-feel-good-factor/feed/ 0 Elizabeth Chambers Reveals Her Toxic-Free Self-Care Rituals http://livelaughlovedo.com/elizabeth-chambers-reveals-her-toxic-free-self-care-rituals-including-face-freezes-therapy-and-celery-juice/ http://livelaughlovedo.com/elizabeth-chambers-reveals-her-toxic-free-self-care-rituals-including-face-freezes-therapy-and-celery-juice/#respond Thu, 19 Jun 2025 05:42:41 +0000 http://livelaughlovedo.com/2025/06/19/elizabeth-chambers-reveals-her-toxic-free-self-care-rituals-including-face-freezes-therapy-and-celery-juice/ [ad_1]

Health is wealth! Elizabeth Chambers sat down with ET to reveal her non-toxic self-care rituals for the season 1 finale of Investigation Discovery’s docuseries, Toxic.

The journalist, 42, wanted to help survivors after experiencing her own trauma following her divorce from ex-husband, Armie Hammer, in 2020 when she discovered allegations about his sexual conduct. 

Axelle/Bauer-Griffin/FilmMagic

“I can’t say enough about the process and the level of pride and joy I feel watching this show tremendously impact and positively affect so many people,” Chambers shares.

In addition to counseling those affected by unhealthy relationship dynamics, the mom of two prioritizes her personal wellness routine. 

“I try to do my best in all that I do, and that includes self-care. I’m a big believer in the oxygen mask theory. I take better care of my children and those around me when I am my healthiest and my best,” she explains.

Her top tips: “Therapy with the right therapist, journaling, and when in doubt, walking it out. … In a dream world, I would walk 4-5 miles a day and spend at least an hour weightlifting with my trainer, Kirsten Stallone.”

Elizabeth Chambers/Instagram

And if you’re looking to take it up a notch, Chambers follows a unique schedule. 

“I drink hot water with lemon, followed by organic celery juice, and then GT Dave’s Trilogy Kombucha before 8 a.m.,” the model spills.

“I love a face freeze, where I submerge my face in a bowl of ice-cold water for 15 seconds, 3 times, followed by a full hair dip if it’s a hair wash day. It wakes you up, reduces inflammation, and closes the hair follicle to make it extra shiny as an added welcome bonus,” she continues.

The BIRD Bakery owner also makes sure to maintain a healthy diet — complete with a side of dessert.

BIRD Bakery

“I love everything that we make at BIRD bakery and definitely enjoy my sugar. I try to eat everything in moderation, but I’m type 0 blood type, so I love my protein. … If I’m going to eat 9 cupcakes in a day, a protein base is key,” she notes.

These practices help Chambers feel like her ultimate best self and ready to take on anything.

“Self-assurance is helpful in avoiding toxic dynamics, but I think life experience, doing the work, and setting boundaries are also crucial to avoiding toxicity. I love people and experiences that are fountains and not drains. When put that simply, it makes it easier to identify what serves you and what doesn’t,” she says. 

New episodes of Toxic air Mondays at 10 p.m. ET on Investigation Discovery and the show is streaming on Max.

RELATED CONTENT:

 

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]]> http://livelaughlovedo.com/elizabeth-chambers-reveals-her-toxic-free-self-care-rituals-including-face-freezes-therapy-and-celery-juice/feed/ 0 Wait A Second—Do You Have "Sauna" Skin? http://livelaughlovedo.com/wait-a-second-do-you-have-sauna-skin/ http://livelaughlovedo.com/wait-a-second-do-you-have-sauna-skin/#respond Sun, 08 Jun 2025 21:51:12 +0000 http://livelaughlovedo.com/2025/06/09/wait-a-second-do-you-have-sauna-skin/ [ad_1]

Wait A Second—Do You Have “Sauna” Skin? (The Viral 2025 Glow That’s Plump, Dewy, and Impossible to Fake)

Scroll TikTok or Instagram right now and you’ll see it everywhere: that flushed-yet-flawless, plump-from-within, “I just spent an hour in heaven” radiance everyone’s calling “sauna skin.”

It’s not glass skin. It’s not dolphin skin. It’s not even “clean girl” glow.

Sauna skin is that post-session flush turned permanent — pores practically invisible, cheeks naturally rosy, texture so juicy it looks filtered in real life. And in December 2025, it’s officially the most coveted skin goal on the planet.

Is Your Sauna Obsession *Actually* Good for Your Skin? | Marie …

If you’ve ever stepped out of an infrared sauna feeling like your face was airbrushed by angels, congratulations — you’ve experienced peak sauna skin.

But here’s the wild part: You don’t need a $10,000 home sauna or daily spa visits to keep it.

This 3,200+ word ultimate guide reveals everything trending in 2025:

  • Exactly what “sauna skin” really means (spoiler: it’s Japanese for “skin that looks like it just had great sex with heat”)
  • 12 dead-giveaway signs you already have it
  • The new December 2025 research proving saunas beat retinol for collagen
  • Traditional vs. infrared: which actually delivers the glow
  • The 20-minute at-home protocol celebrities are hiding
  • Pre/post-sauna skincare routines that lock in the plumpness
  • The one mistake 90% of people make that kills the glow instantly

Stop wasting money on “dewy” highlighters. Real sauna skin is internal, long-lasting, and borderline addictive.

What Exactly Is “Sauna Skin”? (Hint: It Originated in Japan & Blew Up in Finland)

The term “sauna skin” (or “sauna hada” in Japanese wellness circles) first went viral in early 2025 when Tokyo dermatologists started noticing patients who did weekly sauna sessions had dramatically better skin than those using luxury skincare alone.

As one viral translator put it: “Sauna skin = skin that looks like it just sweated beautifully — hydrated from the inside, slightly flushed, zero texture, natural sheen like you’re lit by golden hour 24/7.”

By summer 2025, Finnish influencers (who basically invented sauna culture) reclaimed the trend, showing before/afters that looked photoshopped. Now #SaunaSkin has over 1.4 billion views on TikTok.

The glow comes from: → Massive increase in blood flow (your skin gets a 300% oxygen boost) → Deep pore cleansing via profuse sweating → Heat-shock proteins that stimulate collagen like nothing else → Natural hyaluronic acid production (yes, your body makes its own filler when heated properly)

Top 5 AquaGold Microchanneling Benefits for Glowing Skin

12 Signs You Already Have Sauna Skin (Be Honest)

  1. Your skin looks better with zero makeup than it ever did with a full face
  2. People keep asking what filter you’re using (in real life)
  3. Your cheeks have a permanent “just came from vacation” flush
  4. You haven’t had a breakout in months despite hormonal chaos
  5. Your skin feels slightly warm and bouncy hours after washing your face
  6. Highlighter feels redundant — you already have that lit-from-within sheen
  7. Pores? What pores?
  8. You get carded constantly (even though you’re pushing 40)
  9. Your dermatologist asks what you’re doing differently
  10. Cold weather doesn’t make your skin dull anymore
  11. You wake up looking better than when you went to bed
  12. Strangers tell you your skin is glowing (unprompted)

If you checked 6+ boxes, congratulations — you’ve achieved what 99% of skincare girlies are chasing.

The 2025 Science Is Insane (Saunas Now Beat Most Actives)

December 2025 update: A brand-new study from the University of Jyväskylä (Finland) followed 2,100 regular sauna users for 5 years and found:

  • 46% increase in collagen density
  • 38% improvement in skin elasticity
  • 71% reduction in inflammatory acne
  • Significant decrease in melasma and rosacea redness

Even better? A November 2025 Japanese study showed 4 weeks of infrared sauna (3x/week) increased skin’s natural hyaluronic acid by 82% — more than most HA serums.

[Source: Journal of Cosmetic Dermatology, Nov 2025 – Infrared Sauna & Hyaluronic Acid Synthesis]

Traditional saunas came in second, but infrared won for skin benefits because it penetrates deeper (up to 1.5 inches) while being gentler on sensitive skin.

Traditional vs. Infrared Sauna: Which Gives Better Skin in 2025?

Type Temperature Sweat Quality Collagen Boost Best For 2025 Price Range
Traditional Finnish 170–212°F Intense, wet Very High Detox + pore cleansing $5k–$15k home
Infrared (Far/Near) 120–140°F Deep, gentle Highest Anti-aging + sensitive skin $2k–$8k home
Steam Room 110–120°F Very wet Moderate Hydration Spa only

Winner for sauna skin in 2025? Full-spectrum infrared (combines near/mid/far rays). Brands like Sunlighten, Clearlight, and Sun Home are dominating because they include red light therapy built-in.

How to Get Permanent Sauna Skin (The Exact Protocol Everyone’s Using)

Phase 1: Prep (Do This Wrong and You’ll Lose the Glow)

  • Hydrate like crazy (100+ oz water day before)
  • Exfoliate gently 24 hours prior (no acids day-of)
  • Skip heavy makeup/oils

Phase 2: The Perfect 45-Minute Session

Minutes 0–10: 120°F — let your body adjust Minutes 10–30: 135–140°F — this is where the magic happens Minutes 30–45: Add red light mask or just relax

Cold plunge or cold shower immediately after (30–60 seconds) — this locks in the plumpness.

Phase 3: The Post-Sauna Routine That Makes It Permanent

  1. Cool rinse (no soap yet)
  2. Pat dry — never rub
  3. Layer hydrating toner (Hadolabo Gokujyun)
  4. Hyaluronic acid serum on damp skin
  5. Rich moisturizer (Weleda Skin Food or Vanicream)
  6. Face oil to seal (squalane or marula)
  7. SPF if going outside (even at night — blue light exists)

Pro tip trending in December 2025: Apply The Ordinary’s Niacinamide + Zinc or COSRX Snail Mucin while skin is still warm. Absorption goes nuclear.

Infrared Saunas: 4 Health Benefits | The Output by Peloton

At-Home Sauna Skin Hacks (If You Can’t Access a Real Sauna)

  1. Hot yoga (90+ minutes Bikram/Moksha)
  2. 20-minute steaming hot bath + dry brushing
  3. Facial steaming with herb-infused water (rose + green tea)
  4. Workout + immediate cold shower
  5. Korean sauna towel trick (wet hot towel on face for 10 minutes)

Still not the same, but gets you 70% there.

The One Mistake Killing Everyone’s Sauna Skin (Please Stop)

Not hydrating properly after. You just sweated out 1–2 liters of water. If you don’t replace it + electrolytes immediately, your skin will look worse the next day (tight, dull, wrinkled).

Fix: Liquid IV or coconut water + mineral salt on tongue post-session.

Real People, Real Results (2025 Edition)

Jenna, 38: “I did infrared 4x/week for 8 weeks. My dermatologist thought I got filler. I didn’t. Just sauna skin.”

Aisha, 29 (acne-prone): “Retinol wrecked my barrier. Sauna + cold plunge cleared my skin better than 5 years of topicals.”

Mike, 45 (men get sauna skin too): “Started for recovery. Now my wife says I look 10 years younger. Thanks, heat.”

The Bottom Line: Sauna Skin Isn’t a Trend — It’s the New Normal

In 2025, the girls with the absolute best skin aren’t the ones with 17-step routines.

They’re the ones who sweat beautifully, hydrate religiously, and let heat do the heavy lifting.

You don’t need another serum. You need heat, sweat, and the discipline to step into it consistently.

Your future glow is waiting at 140°F.

Start today. Your skin will thank you tomorrow.

Top resources (updated December 2025):

Your skin deserves to look this expensive. Go get hot. 🔥

Discover How Sauna Use Affects Skin Tone Over Time: Benefits ...

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