What You Need To Know About Body Comp & Exercise For Perimenopause
Plus, science-backed ways to ease this journey.
women’s health
World Menopause Day: support women, strengthen systems
Menopause has long been treated as a quiet, private ordeal. That silence carries a cost....
This New Wearable Helps Minimize Mood Swings & Pain For Women
It’s time to stop pushing through your cycle.
Inside Tia Health: The Women’s Clinic Redefining Modern Care
A recent survey asked 900 women aged 24-35 about their experiences navigating the health care...
How To Approach Perimenopause Through Lifestyle & HRT, According To Experts
Take an active role in your well-being through perimenopause, menopause, and beyond.
Tabu Prim Pillow: A Pillow For Less Pain During Sex
Tabu’s line of sexual wellness products—including vibrators, lubricant, and this Prim pillow—are catered to women...
Vaginal Microbiome 101: How To Balance Yours & Why It’s Important
While Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to...
Luminary Geometry: LED Period-Tracking Lunar Calendar
Luminary Geometry: LED Period-Tracking Lunar Calendar –...
5 Creatine Myths We Need To Stop Believing, From A Leading Expert
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She...
How Much Physical Slowdown Should I Expect In Perimenopause? Experts Explain
In my early and mid-twenties, I jogged several times a week — though whenever asked...