VAGUS GUT RESET CHECKLIST
Heal Your Gut, Calm Your Mind
The complete 30-day Vagus Nerve & Gut Reset program to reduce inflammation, improve digestion, and activate your body’s natural healing response
The Missing Link in Your Health Journey
Your vagus nerve is the key to reducing inflammation, improving digestion, and activating your body’s natural healing abilities. When your vagus nerve is working optimally, everything from your gut health to your mood improves.
This comprehensive 30-day program combines science-backed vagus nerve stimulation techniques with a proven gut-healing nutrition protocol.
What You’ll Experience
Real results backed by science
Reduced Inflammation
Activate your body’s anti-inflammatory pathways through vagus nerve stimulation
Better Digestion
Heal your gut lining and restore beneficial bacteria with targeted nutrition
Less Anxiety
Calm your nervous system and improve mood through the gut-brain connection
More Energy
Improve nutrient absorption and reduce brain fog for sustained energy
Quality Sleep
Activate your parasympathetic nervous system for deeper, more restorative sleep
Mental Clarity
Clear brain fog and improve focus by healing the gut-brain axis
Complete 30-Day Reset Program
Everything you need for gut and nervous system healing
- Daily vagus nerve stimulation checklist (cold exposure, breathing, humming, gargling)
- Complete 30-day gut healing nutrition protocol
- Foods to eat vs avoid for optimal gut health
- Weekly meal planning templates with gut-healing recipes
- Science-backed supplement recommendations
- Stress reduction & breathing techniques (4-7-8, box breathing, vagal breathing)
- 30-day habit tracker to monitor your progress
- Symptom improvement tracker to see real results
- Weekly reflection pages for mindful healing
- Lifestyle optimization guide (sleep, movement, hydration)
- Evidence-based practices proven to improve vagal tone
- Resources, books, and apps for continued success
Start Your Healing Journey Today
Download your free 40-page Vagus Gut Reset Guide
“After just 2 weeks on this program, my bloating is gone, my anxiety has significantly decreased, and I have more energy than I’ve had in years. The vagus nerve practices are simple but incredibly powerful!”
💚 Recommended Gut Health & Wellness Tools
Support your healing journey with these evidence-based products
Garden of Life Raw Probiotics
100 billion CFU, 34 probiotic strains. Supports gut health, digestion, and immune function.
L-Glutamine Powder
Repairs gut lining, reduces intestinal permeability. Essential for gut healing protocol.
Nordic Naturals Omega-3
High-quality fish oil with EPA/DHA. Anti-inflammatory, supports vagal tone and brain health.
Digestive Enzymes Complex
Full-spectrum enzymes to support digestion and nutrient absorption. Reduces bloating and gas.
Magnesium Glycinate
Highly absorbable magnesium. Activates vagus nerve, reduces stress, improves sleep quality.
Turmeric Curcumin with BioPerine
Powerful anti-inflammatory for gut healing. BioPerine enhances absorption by 2000%.
Kettle & Fire Bone Broth
Organic, grass-fed bone broth. Rich in collagen and amino acids for gut lining repair.
Essential Oil Diffuser
Create a calming environment for meditation and vagus nerve practices. Includes LED lights.
Activate Your Vagus Nerve
Comprehensive guide to vagus nerve health by Dr. Navaz Habib. Perfect companion resource.
Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. We only recommend products that support your gut health and wellness journey. Always consult with your healthcare provider before starting any supplement regimen. Thank you for supporting Live Laugh Love Do! 💚