7-DAY GUT HEALTH CHALLENGE
Heal Your Gut in 7 Days
Reduce bloating, boost energy, fix digestion with this proven gut-healing protocol
Your Gut Controls Everything
Bloated after every meal? Always tired? Brain fog? Can’t lose weight? Bad skin? Your gut is broken.
70% of your immune system is in your gut. 90% of serotonin is made there. When your gut is damaged, everything breaks: energy, mood, weight, skin, immunity.
This 7-day protocol removes inflammatory foods, heals your gut lining, and restores healthy bacteria. Feel the difference in days.
The 7-Day Gut Healing Protocol
Each day builds on the last. By Day 7, you’ll feel like a different person.
Get Your Free Gut Health Challenge
Download the complete 50-page guide and start healing today
🦠 Essential Gut Health Supplements
Science-backed supplements to heal your gut faster
High-Quality Probiotics (Most Important)
Restore beneficial bacteria with 50+ billion CFUs. Choose from top-rated brands like Garden of Life, Culturelle, Renew Life, and Align. Look for multiple strains and shelf-stable formulas.
Shop Probiotics on Amazon →Digestive Enzymes (Reduce Bloating)
Break down food better and eliminate bloating fast. Comprehensive formulas with protease, lipase, and amylase. Take with meals for immediate relief.
Shop Digestive Enzymes on Amazon →L-Glutamine (Heals Gut Lining)
Repair “leaky gut” and heal intestinal lining. Take 5-10g daily on empty stomach. Essential for anyone with food sensitivities or autoimmune issues.
Shop L-Glutamine on Amazon →Collagen & Bone Broth (Gut Healing)
Grass-fed collagen peptides and bone broth protein heal gut lining naturally. Mix in smoothies or sip warm. 20g protein per serving supports gut repair.
Shop Collagen & Bone Broth on Amazon →Prebiotic Fiber (Feed Good Bacteria)
Feed your probiotics so they thrive. Start with 5g daily, work up to 10-15g. Look for organic acacia fiber or Benefiber. Dissolves completely with no taste.
Shop Prebiotic Fiber on Amazon →Omega-3 Fish Oil (Reduce Inflammation)
High EPA/DHA reduces gut inflammation significantly. Choose wild-caught, molecularly distilled, third-party tested. Nordic Naturals and Sports Research are top brands.
Shop Omega-3 Supplements on Amazon →Apple Cider Vinegar (Digestive Support)
Increases stomach acid and aids digestion naturally. Choose raw, unfiltered Bragg with “The Mother” or convenient Goli gummies. Take 1 tbsp before meals or 2 gummies.
Shop Apple Cider Vinegar on Amazon →Essential Gut Health Books
Deep dive into microbiome science with bestsellers: “Fiber Fueled” by Dr. Will Bulsiewicz, “Gut: The Inside Story” by Giulia Enders, and “The Microbiome Solution” by Dr. Robynne Chutkan.
Shop Gut Health Books on Amazon →DIY Fermented Foods Kits
Make your own probiotic-rich sauerkraut, kimchi, and kombucha at home. Fresh, live probiotics are more potent than supplements. Easy to use with included instructions.
Shop Fermentation Kits on Amazon →Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. Always consult your healthcare provider before starting new supplements. Thank you for supporting Live Laugh Love Do! 🦠