WORKOUT PLANNER
Stop Guessing. Start Progressing.
Your complete 12-week workout planner to finally build the strong, healthy body you deserve
Why Most Workout Plans Fail
You start motivated. Week one is great. Week two, you skip a day. By week three, you’re back to square one. Sound familiar?
The problem isn’t your willpower—it’s the lack of structure, tracking, and progressive overload.
This 12-week planner gives you everything you need: structured workouts, progress tracking, goal setting, and accountability tools. No more guessing. No more skipped workouts. Just consistent progress toward the body you want.
What You’ll Get
Everything you need for 12 weeks of results
12-Week Structure
Complete program broken into 3 progressive phases—build strength systematically
Progress Tracking
Log every workout, track weights, reps, and sets—see your strength gains in real time
Goal Setting Pages
Set clear fitness goals, break them down, and stay accountable week by week
Exercise Library
50+ exercises with proper form cues for all major muscle groups
Measurements & Photos
Track body measurements, progress photos, and non-scale victories
Recovery Tracking
Monitor sleep, soreness, energy levels—optimize recovery for better gains
Inside Your 40+ Page Planner
Everything to transform your body in 12 weeks
- 12-week periodized program (Foundation → Strength → Power phases)
- Weekly workout planning pages with space for 5-7 workouts
- Exercise tracking sheets (sets, reps, weight, rest periods)
- Progressive overload calculator and tracking
- Body measurement tracker (weight, body fat %, circumferences)
- Progress photo templates with monthly check-ins
- Personal record (PR) tracker to celebrate wins
- Exercise library with 50+ movements and form cues
- Nutrition planning pages and macro tracker
- Weekly reflection and adjustment pages
- Recovery monitoring (sleep, soreness, energy, mood)
- Habit tracker for consistency (water, protein, sleep, cardio)
- Monthly goal reviews and progress assessments
- Workout split templates (full body, upper/lower, push/pull/legs)
Ready to Build Your Best Body?
Download your free 12-week workout planner now
“I’ve tried so many workout programs and always quit after a few weeks. This planner was different—tracking my progress kept me motivated, and seeing my lifts increase week by week was addictive! 12 weeks later, I’m the strongest I’ve ever been and actually looking forward to the gym. The structure and accountability made all the difference.”
💪 Complete Home & Gym Workout Essentials
Everything you need for your fitness journey
Fitness Planners & Workout Journals
Resistance Bands & Portable Equipment
Dumbbells & Free Weights
Yoga Mats & Floor Exercise Gear
Foam Rollers & Recovery Tools
Fitness Trackers & Technology
Core & Ab Training Equipment
Hydration & Nutrition Essentials
Fitness Books & Training Guides
Workout Apparel Essentials
Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. We only recommend products that genuinely support your fitness journey and help you achieve your health goals. Always consult with a healthcare professional before starting any new exercise program. Thank you for supporting Live Laugh Love Do! 💪