COMPLETE WELLNESS TOOLKIT
🌿 Your Complete Wellness Toolkit
Everything you need for physical, mental, emotional & spiritual health
You’re Overwhelmed by Conflicting Advice
Drink this. Don’t eat that. Try this supplement. Actually, that’s toxic now. Optimize everything. Track everything. You’re exhausted before you even start.
Truth: Wellness is simple. Sleep. Move. Eat real food. Manage stress. Connect with others. That’s the foundation. Everything else is optimization.
The 8 Dimensions of Wellness
A holistic approach to total wellbeing
Physical
Sleep, movement, nutrition, preventive care
Emotional
Processing feelings, self-awareness, regulation
Mental
Cognitive health, stress management, mindfulness
Social
Relationships, community, connection
Spiritual
Purpose, meaning, values, inner peace
Environmental
Safe home, nature connection, surroundings
Occupational
Career satisfaction, work-life balance
Financial
Money management, security, low stress
Inside Your 50+ Page Toolkit
Everything you need for total wellness
- Complete wellness assessment across all 8 dimensions
- The 3 non-negotiable physical pillars: Sleep, Movement, Nutrition
- Mental & emotional wellness practices (meditation, journaling, therapy)
- Social wellness: building connections & healthy relationships
- Spiritual wellness: finding purpose & meaning
- 30-day wellness challenge (build habits gradually)
- Daily habit tracker for sleep, movement, water, meditation
- Evidence-based practices for each wellness dimension
- Resource guide: apps, books, professional support
- Simple rules that work (no complicated protocols)
- Weekly tracking pages to monitor progress
- Notes pages for insights & reflections
Start Your Wellness Journey
Download your free toolkit and transform your health
“I was doing everything wrong – barely sleeping, eating junk, zero movement. The wellness assessment showed me exactly where to start. I focused on sleep first, then added walking. Three months later, I’ve lost 15 lbs, have energy again, and finally feel like myself. The 30-day challenge changed my life!”
🌿 Wellness Essentials
Tools, books & supplements to support your wellness journey
Sleep & Recovery Tools
Weighted blankets (15-20 lbs), 100% blackout sleep masks, magnesium glycinate supplements. Improve sleep quality with deep pressure therapy, zero-light environments, and natural sleep support. 80% of Americans are magnesium deficient.
Shop Sleep Essentials on Amazon →Fitness & Movement Equipment
Yoga mats, resistance bands, adjustable dumbbells, fitness trackers (Fitbit). Complete home gym setup. Track steps, heart rate, sleep, workouts. Build strength, flexibility, endurance from home.
Shop Fitness Equipment on Amazon →Meditation & Mindfulness Supplies
Meditation cushions (zafu), Tibetan singing bowls, mindfulness tools. Create peaceful meditation space. Support proper posture. Sound healing for relaxation and stress relief.
Shop Meditation Supplies on Amazon →Essential Supplements & Vitamins
Vitamin D3 (5000 IU), Omega-3 fish oil (high EPA/DHA), greens supplements (AG1). Most people deficient in D3. Brain health, heart health, immune support. All-in-one daily nutrition convenience.
Shop Supplements on Amazon →Essential Wellness & Habit Books
“Atomic Habits” by James Clear, “Why We Sleep” by Matthew Walker, “The Body Keeps the Score” by Bessel van der Kolk, “Breath” by James Nestor. Life-changing reads on habits, sleep science, trauma healing, breathing.
Shop Wellness Books on Amazon →Hydration & Nutrition Essentials
Hydro Flask insulated water bottles (32 oz), NutriBullet personal blenders. Keep cold 24 hours. Carry everywhere. Quick smoothies and meal replacements. Nutrition made convenient.
Shop Hydration & Nutrition on Amazon →Wellness Journals & Habit Trackers
“The Five Minute Journal” for daily gratitude practice, wellness planners with habit trackers. Track sleep, water, exercise, meals, mood. Visual accountability. Morning and evening prompts. Life-changing simple habit.
Shop Wellness Journals on Amazon →Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. We only recommend products that genuinely support wellness and healthy living. Thank you for supporting Live Laugh Love Do! 🌿