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Saturday, April 13, 2024

How Sunlight Can Improve Your Health & Wellbeing – Randolph USA


3 Benefits of Sunlight

One of the major reasons why we all love the outside is thanks to the sun. The sun offers even more unique benefits than generally being in nature.

1. Sunshine gives you Vitamin D, which your body uses in many different ways, including to protect against inflammation, heal wounds, boost your immune system, reduce hair loss, and strengthen your bones.

2. Exposure to the sun can increase your levels of serotonin, which can improve overall mental health and help give you a calming boost when you’re feeling down.

3. Experiencing sunlight can help you sleep better by allowing your body to sync up to your natural circadian rhythm and wait to produce melatonin until night time.

How Sunglasses Enhance the World Around You

Here at Randolph, we sometimes talk about the downsides of the sun and how important it is to protect your eyes while outside.

The sun can affect our sight with macular degeneration and can also wash out the environment to appear flat and without contrast.

Our SkyTec™ Lens Technology is designed to meet very high standards of optical quality. Our glass lenses are comparable to a professional camera lens and pilots have relied on us for decades to support their sights in the skies.

Next time you leave the house, step outside with a clear perspective in Randolphs.

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