SPOT & FIX RELATIONSHIP RED FLAGS

🚩 INTERACTIVE QUIZ

Is Your Relationship Healthy?

Take this 2-minute quiz to spot red flags before it’s too late

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Relationship Red Flags Assessment

Answer honestly. Your results are 100% private and will help you see your relationship clearly.

QUESTION 1 OF 10
When you bring up concerns, how do they typically respond?
They listen, apologize if they hurt me, and we work it out
They get defensive but eventually talk about it
They blame me, make excuses, or turn it around on me
They shut down, give silent treatment, or refuse to discuss
QUESTION 2 OF 10
How do they treat service workers (waiters, cashiers, etc.)?
Always kind and respectful
Usually polite, occasionally impatient
Often dismissive or demanding
Rude, condescending, or cruel
QUESTION 3 OF 10
How often do they respect your boundaries?
Always. They respect my ‘no’ immediately
Usually, after I remind them
Sometimes. They push back but eventually stop
Rarely or never. They ignore or violate my boundaries
QUESTION 4 OF 10
Do they try to control who you spend time with or what you do?
No, they support my friendships and independence
Occasionally jealous but doesn’t try to control me
Makes comments that discourage me from seeing certain people
Actively tries to isolate me or control my schedule
QUESTION 5 OF 10
How do they handle their mistakes?
Apologize sincerely and change their behavior
Eventually apologize, sometimes make same mistake
Fake apologies (‘I’m sorry you feel that way’)
Never apologize. Always someone else’s fault
QUESTION 6 OF 10
How consistent are their words and actions?
Very consistent. They do what they say
Mostly consistent, occasional minor flakiness
Often say one thing, do another
Completely unreliable. Promises mean nothing
QUESTION 7 OF 10
During arguments, do they name-call or insult you?
Never. We fight fair, no insults
Rarely, and they apologize when they do
Sometimes, especially when really angry
Yes, regularly. Gets cruel when fighting
QUESTION 8 OF 10
How do you feel after spending time with them?
Happy, energized, and valued
Usually good, occasionally drained
Often anxious, exhausted, or on edge
Depleted, sad, or questioning my worth
QUESTION 9 OF 10
Do they support your goals and celebrate your successes?
Yes! They’re my biggest cheerleader
Supportive but not super enthusiastic
Neutral or dismissive of my achievements
Critical, jealous, or sabotages my success
QUESTION 10 OF 10
When you think about the relationship, how do you feel?
Happy, secure, and grateful
Mostly good, some concerns
Uncertain, anxious, making excuses for them
Scared, trapped, or knowing deep down it’s not right

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