Key Benefits of Sauna Therapy

• ✓ Improved Cardiovascular Health
• ✓ Aids Muscle Recovery
• ✓ Enhances Mental Wellness
• ✓ Promotes Detoxification
• ✓ Supports Weight Management
• ✓ Boosts Immune System

Holistic well-being

Important Precautions for Sauna Use

• Stay Hydrated (before, during, after)
• Monitor Personal Health Conditions
• Limit Session Duration (e.g., 15-20 min)
• Listen to Your Body’s Signals
• Avoid Alcohol Beforehand
• Consult Doctor (if health concerns)

Safe and effective use

Work can be a lot of things.

Fun and exciting. Hopefully rewarding at times.

But also quite often overwhelming and needing more motivation than you may feel you can muster.

So in today’s post I want to share 120 of the most powerful, motivational, funny and positive work quotes.

I hope these timeless thoughts will give you a boost of energy, refuel your motivation and give you a couple of good laughs if you feel a bit stressed or under pressure right now.

Positive Work Quotes for Quick Motivation Right Now

“Start where you are. Use what you have. Do what you can.”
– Arthur Ashe

“You don’t have to be great to start, but you have to start to be great.”
– Zig Ziglar

“If opportunity doesn’t knock, build a door.”
– Milton Berle

“Excellence is not a skill. It’s an attitude.”
– Ralph Marston

“Success is not final; failure is not fatal. It is the courage to continue that counts.”
– Winston S. Churchill

“You miss 100% of the shots you don’t take.”
– Wayne Gretzky

“Magic is believing in yourself. If you can make that happen, you can make anything happen.”
– Johann Wolfgang von Goethe

“The only way to do great work is to love what you do.”
– Steve Jobs

“Be yourself. Everyone else is already taken.”
– Oscar Wilde

“The future depends on what you do today.”
– Mahatma Gandhi

“Believe you can and you’re halfway there.”
– Theodore Roosevelt

“Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.”
– Lou Holtz

“In a gentle way, you can shake the world.”
– Mahatma Gandhi

“The best way to predict the future is to create it.”
– Peter Drucker

“Whatever you are, be a good one.”
– Abraham Lincoln

“Things may come to those who wait, but only the things left by those who hustle.”
– Abraham Lincoln

“The only limit to our realization of tomorrow will be our doubts of today.”
– Franklin D. Roosevelt

“Turn your wounds into wisdom.”
– Oprah Winfrey

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”
– Benjamin E. Mays

“All our dreams can come true if we have the courage to pursue them.”
– Walt Disney

Short Positive Work Quotes for a Great Day

“Work hard. Be kind.”
– Conan O’Brien

“Focus on the good.”
– Zig Ziglar

“Dreams don’t work unless you do.”
– John C. Maxwell

“Be so good they can’t ignore you.”
– Steve Martin

“Dream big and dare to fail.”
– Norman Vaughan

“Make each day your masterpiece.”
– John Wooden

“Impossible is for the unwilling.”
– John Keats

“Every moment is a fresh beginning.”
– T.S. Eliot

“Happiness is not by chance but by choice.”
– Jim Rohn

“Quality means doing it right when no one is looking.”
– Henry Ford

“Light tomorrow with today.”
– Elizabeth Barrett Browning

“Do or do not. There is no try.”
– Yoda

“The harder I work the more I live.”
– George Bernard Shaw

“Impossible is just an opinion.”
– Paulo Coelho

“It’s hard to beat a person who never gives up.”
– Babe Ruth

“Make it happen.”
– Gary Vaynerchuk

“Stay hungry. Stay foolish.”
– Steve Jobs

“Create your future.”
– Peter F. Drucker

“Dream bigger.”
– Tony Hsieh

“Attitude is everything.”
– Charles Swindoll

Funny and Positive Work Quotes for a Laugh and Stress Relief

“I always arrive late at the office, but I make up for it by leaving early.”
– Charles Lamb

“To succeed in life, you need three things: a wishbone, a backbone, and a funny bone.”
– Reba McEntire

“I choose a lazy person to do a hard job because a lazy person will find an easy way to do it.”
– Bill Gates

“I work for myself, which is fun. Except when I call in sick, I know I’m lying.”
– Rita Rudner

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
– Zig Ziglar

“I always wanted to be somebody, but now I realize I should have been more specific.”
– Lily Tomlin

“If you think you are too small to be effective, you have never been in the dark with a mosquito.”
– Betty Reese

“Television is not real life. In real life, people actually have to leave the coffee shop and go to jobs.”
– Bill Gates

“Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.”
– Robert Orben

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.”
– Robert Frost

“Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.”
– Thomas Edison

“Nothing is impossible. The word itself says ‘I’m possible!’”
– Audrey Hepburn

“I am an early bird and a night owl. So I am wise, and I have worms.”
– Michael Scott (from the TV-show The Office)

“Age is of no importance unless you’re a cheese.”
– Billie Burke

“All you need in this life is ignorance and confidence, and then success is sure.”
– Mark Twain

“Hard work never killed anybody, but why take a chance?”
– Edgar Bergen

“A diamond is merely a lump of coal that did well under pressure.”
– Henry Kissinger

“The only place where success comes before work is in the dictionary.”
– Vidal Sassoon

“If at first you don’t succeed, then skydiving definitely isn’t for you.”
– Steven Wright

“The closest to perfection a person ever comes is when he fills out a job application form.”
– Stanley J. Randall

Positive Hard Work Quotes to Help You Make Your Dreams Real

“Hard work beats talent when talent doesn’t work hard.”
– Tim Notke

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
– Pele

“The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda

“The hard work definitely paid off and hard work always does.”
– Gabby Douglas

“Great things come from hard work and perseverance. No excuses.”
– Kobe Bryant

“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
– Stephen King

“If you do the work you get rewarded. There are no shortcuts in life.”
– Michael Jordan

“I strongly believe if you work hard, whatever you want, it will come to you.”
– Beyoncé Knowles-Carter

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”
– Colin Powell

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
– Dwayne Johnson

“I’m a great believer in luck, and I find the harder I work the more I have of it.”
– Thomas Jefferson

“The only way to achieve the impossible is to believe it is possible.”
– Charles Kingsleigh

“Chop your own wood and it will warm you twice.”
– Henry Ford

“Without labor, nothing prospers.”
– Sophocles

“The fruit of your own hard work is the sweetest.”
– Deepika Padukone

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.”
– Michelangelo

“Doing the best at this moment puts you in the best place for the next moment.”
– Oprah Winfrey

“The three great essentials to achieve anything worthwhile are hard work, stick-to-itiveness, and common sense.”
– Thomas Edison

“Diamonds are nothing more than chunks of coal that stuck to their jobs.”
– Malcolm Forbes

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
– Colin Powell

Positive Work Quotes for Setbacks and Those Tough Days in Life

“Never give up on something that you can’t go a day without thinking about.”
– Winston Churchill

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been
trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.”
– Michael Jordan

“The best way out is always through.”
– Robert Frost

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
– Harriet Beecher Stowe

“I have not failed. I’ve just found 10,000 ways that won’t work.”
– Thomas Edison

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie

“The greatest glory in living lies not in never falling, but in rising every time we fall.”
– Nelson Mandela

“Perseverance is not a long race; it is many short races one after another.”
– Walter Elliot

“It’s not that I’m so smart, it’s just that I stay with problems longer.”
– Albert Einstein

“Never confuse a single defeat with a final defeat.”
– F. Scott Fitzgerald

“A bend in the road is not the end of the road, unless you fail to make the turn.”
– Helen Keller

“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”
– Arianna Huffington

“Life is 10% what happens to you and 90% how you react to it.”
– Charles R. Swindoll

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
– Thomas Edison

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”
– Dale Carnegie

“You are never too old to set another goal or to dream a new dream.”
– C.S. Lewis

“No man ever achieved worth-while success who did not, at one time or other, find himself with at least one foot hanging well over the brink of failure.“
– Napoleon Hill

“Difficulties strengthen the mind as labor does the body.”
– Seneca

“Tough times never last, but tough people do.”
– Dr. Robert Schuller

Positive Work Quotes for Success and Living Your Best Life

“Success usually comes to those who are too busy to be looking for it.”
– Henry David Thoreau

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”
– Conrad Hilton

“Striving for success without hard work is like trying to harvest where you haven’t planted.”
– David Bly

“The best revenge is massive success.”
– Frank Sinatra

“Success is walking from failure to failure with no loss of enthusiasm.”
– Winston Churchill

“Success is the sum of small efforts, repeated day in and day out.”
– Robert Collier

“One important key to success is self-confidence. An important key to self-confidence is preparation.”
– Arthur Ashe

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
– Albert Schweitzer

“Self-belief and hard work will always earn you success.”
– Virat Kohli

“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.”
– Booker T. Washington

“All roads that lead to success have to pass through hard work boulevard at some point.”
– Eric Thomas

“If everyone is moving forward together, then success takes care of itself.”
– Henry Ford

“Success is nothing more than a few simple disciplines, practiced every day.”
– Jim Rohn

“Try not to become a person of success, but rather try to become a person of value.”
– Albert Einstein

“The secret of getting ahead is getting started.”
– Mark Twain

“Happiness is the real sense of fulfillment that comes from hard work.”
– Joseph Barbara

“Through perseverance, many people win success out of what seemed destined to be certain failure.”
– Benjamin Disraeli

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
– Steve Jobs

“The elevator to success is out of order. You’ll have to use the stairs… one step at a time.”
– Joe Girard

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph.”
– Zig Ziglar

Want more motivation for work? Then check out these hard work quotes, the hilarious work quotes for less stress here and also these short and inspirational work quotes.

Working together can help us reach goals and dreams that are out of reach if we try to do it alone.

But working as a team in a smart and smooth way isn’t always easy.

We encounter setbacks, motivation and energy may sometimes run low and stress and pressure can throw a wrench into what was working well.

So in today’s post I’d like to help out with that and share 100 of the most positive, funny and motivational short teamwork quotes.

I hope you’ll find something here to give you a jolt of new energy, a couple of laughs to release a bit of stress and then a renewed focus.

Short and Positive Teamwork Quotes on Successful Team Building

“Strength lies in differences, not in similarities.”
– Stephen R. Covey

“A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of others.”
– Norman Shidle

“Many ideas grow better when transplanted into another mind than the one where they sprang up.”
– Oliver Wendell Holmes

“A team is more than a collection of people. It is a process of give and take.”
– Barbara Glacel

“Alone we can do so little; together we can do so much.”
– Helen Keller

“A single arrow is easily broken, but not ten in a bundle.”
– Japanese Proverb

“Individually, we are one drop. Together, we are an ocean.”
– Ryunosuke Satoro

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”
– Amy Poehler

“Many hands make light work.”
– John Heywood

“When spiders unite, they can tie down a lion.”
– Ethiopian Proverb

“If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb

“A successful team is a group of many hands but of one mind.”
– Bill Bethel

“It takes two flints to make a fire.”
– Louisa May Alcott

“We may have all come on different ships, but we’re in the same boat now.”
– Martin Luther King, Jr.

“Collaboration allows us to know more than we are capable of knowing by ourselves.”
– Paul Solarz

“The main ingredient of stardom is the rest of the team.”
– John Wooden

“Surround yourself with a trusted and loyal team. It makes all the difference.”
– Alison Pincus

“When you hand good people possibility, they do great things.”
– Biz Stone

“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.”
– Babe Ruth

“The path to greatness is along with others.”
– Baltasar Gracian

Short and Motivational Teamwork Quotes for Work

“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”
– Vince Lombardi

“We rise by lifting others.”
– Robert Ingersoll

“The ratio of We’s to I’s is the best indicator of the development of a team.”
– Lewis B. Ergen

“Coming together is a beginning. Keeping together is progress. Working together is success.”
– Henry Ford

“The best teamwork comes from men who are working independently toward one goal in unison.”
– James Cash Penney

“It is literally true that you can succeed best and quickest by helping others to succeed.”
– Napoleon Hill

“The strength of the team is each individual member. The strength of each member is the team.”
– Phil Jackson

“Talent wins games, but teamwork and intelligence win championships.”
– Michael Jordan

“Great things in business are never done by one person; they’re done by a team of people.”
– Steve Jobs

“None of us is as smart as all of us.”
– Ken Blanchard

“The way to achieve your own success is to be willing to help somebody else get it first.”
– Iyanla Vanzant

“Cooperation is the thorough conviction that nobody can get there unless everybody gets there.”
– Virginia Burden

“No one can whistle a symphony. It takes a whole orchestra to play it.”
– H.E. Luccock

“There is no such thing as a self-made man. You will reach your goals only with the help of others.”
– George Shinn

“If you want to lift yourself up, lift up someone else.”
– Booker T. Washington

“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.”
– Mattie Stepanek

“Teamwork makes the dream work.”
– John Maxwell

“If everyone is moving forward together, then success takes care of itself.”
– Henry Ford

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.”
– Andrew Carnegie

“Together, ordinary people can achieve extraordinary results.”
– Becka Schoettle

Funny and Short Teamwork Quotes for Stress Relief

“Teamwork – a few harmless flakes working together can unleash an avalanche of destruction.”
– Larry Kersten

“We’re going to turn this team around 360 degrees.”
– Jason Kidd

“Sure, there’s no ‘i’ in team, but there is an ‘m’ and an ‘e’.”
– Kevin Myers

“One man alone can be pretty dumb sometimes, but for real bona fide stupidity, there ain’t nothing can beat teamwork.”
– Edward Abbey

“Meetings: None of us is as dumb as all of us.”
– Dave Barry

“A group is a bunch of people in an elevator. A team is also a bunch of people in an elevator, but the elevator is broken!”
– Bonnie Edelstein

“On this team, we’re all united in a common goal: to keep my job.”
– Lou Holtz

“People who enjoy meetings should not be in charge of anything.”
– Thomas Sowell

“A team effort is a lot of people doing what I say.”
– Michael Winner

“If you take out the team in teamwork, it’s just work. Now who wants that?”
– Matthew Woodring Stover

“Teamwork means never having to take all the blame yourself.”
– Stephen Hawking

“Life is like a dogsled team. If you ain’t the lead dog, the scenery never changes.”
– Lewis Grizzard

“My keyboard must be broken, I keep hitting the escape key, but I’m still at work.”
– Unknown

“It’s called ‘teamwork’ but most of the time it’s everyone sitting around until one man does all the work.”
– Thomas Wilbur

“I like work; it fascinates me. I can sit and look at it for hours.”
– Jerome K. Jerome

“Committee: A group of people who individually can do nothing but together can decide that nothing can be done.”
– Fred Allen

“I’m not arguing, I’m just explaining why I’m right.”
– Jane Goodall

“Hard work never killed anybody, but why take a chance?”
– Edgar Bergen

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.”
– Robert Frost

Short and Inspirational Teamwork Quotes on Great Leadership

“To build a strong team, you must see someone else’s strength as a complement to your weakness and not a threat to your position or authority.”
– Christine Caine

“The speed of the boss is the speed of the team.”
– Lee Iacocca

“I’m not the smartest fellow in the world, but I sure can pick smart colleagues.”
– Franklin D. Roosevelt

“Not finance, not strategy. Not technology. It is teamwork that remains the ultimate competitive advantage, both because it is so powerful and rare.”
– Patrick Lencioni

“My model for business is The Beatles. They were four guys who kept each other’s kind of negative tendencies in check.”
– Steve Jobs

“It’s amazing how much you can accomplish when it doesn’t matter who gets the credit.”
– Harry S. Truman

“Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability.”
– Patrick Lencioni

“A team is not a group of people who work together but a team is a group of people who trust each other.”
– Simon Sinek

“No matter how brilliant your mind or strategy, if you’re playing a solo game, you’ll always lose out to a team.”
– Reid Hoffman

“Effectively, change is almost impossible without industry-wide collaboration, cooperation, and consensus.”
– Simon Mainwaring

“What separates the good players from a great player is that a great player is willing to give up their own personal achievement for the achievement of the group.”
– Kareem Abdul-Jabbar

“I invite everyone to choose forgiveness rather than division, teamwork over personal ambition.”
– Jean-Francois Cope

“A leader must inspire or his team will expire.”
– Orrin Woodward

“The five separate fingers are five independent units. Close them and the fist multiplies strength. This is organization.”
– James Cash Penney

“Teams should be able to act with the same unity of purpose and focus as a well-motivated individual.”
– Bill Gates

“A group of people get together and exist as an institution we call a company so they are able to accomplish something collectively that they could not accomplish separately.”
– David Packard

“Never doubt that a small group of thoughtful citizens can change the world. Indeed, it is the only thing that ever has.”
– Margaret Mead

“The secret is to work less as individuals and more as a team.”
– Knute Rockne

“True greatness is almost never achieved alone; behind it is most often a group of highly motivated people supporting each other.”
– Rip Miller

“You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits.”
– Jim Stovall

Short and Hilarious Teamwork Quotes with Relatable Work Humor

“You think it’s dumb when someone says there’s no ‘I’ in team, but you stick one in there and you see how dumb that looks.”
– Brendan Kiely

“Teachers call it copying. We call it ‘teamwork’.”
– A Student

“The reward for good work is more work.”
– Francesca Elisia

“Most people work just hard enough not to get fired and get paid just enough money not to quit.”
– George Carlin

“When a man tells you that he got rich through hard work, ask him: ‘Whose?’”
– Don Marquis

“Why join the navy if you can be a pirate?”
– Steve Jobs

“Right now, this is a job. If I advance any higher, this would be my career. And if this were my career, I’d have to throw myself in front of a train.”
– Jim Halpern

“Work is a necessity for man. Man invented the alarm clock.”
– Pablo Picasso

“Aim low, reach your goals and avoid disappointment.”
– Dilbert

“All paid jobs absorb and degrade the mind.”
– Aristotle

“The trouble with unemployment is that the minute you wake up in the morning you’re on the job.”
– Slappy White

“People who work sitting down get paid more than people who work standing up.”
– Ogden Nash

“I’ve got all the money I’ll ever need, if I die by four o’clock.”
– Henny Youngman

“The worst part of success is trying to find someone who is happy for you.”
– Bette Midler

“I work for myself, which is fun. Except when I call in sick, I know I’m lying.”
– Rita Rudner

“The only thing that ever sat its way to success was a hen.”
– Sarah Brown

“Success is just a matter of luck, ask any failure.”
– Earl Wilson

“I always wanted to be somebody, but now I realize I should have been more specific.”
– Lily Tomlin

“A cubicle is just a padded cell without a door.”
– Mitchell Ratner

“No man goes before his time – unless the boss leaves early.”
– Groucho Marx

Want more motivation and laughs for work? Then have a look at these inspirational teamwork quotes, the short work quotes here and also this one with hilarious work quotes.

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

Overwhelm doesn’t always knock politely. Sometimes it crashes into my day like an unexpected storm—suddenly I can’t think straight, and everything feels urgent, impossible, and too loud. One minute I’m fine, the next I’m spiraling in my head, convinced I’m falling behind on everything and failing everyone.

If you’ve ever sat frozen in your car in the grocery store parking lot, staring blankly at a to-do list that now feels like a personal attack, you’re not alone.

Here are six things I turn to when I feel completely overwhelmed—none of them fix everything, but they all help me find my footing again.

1. I stop trying to “figure it all out” right now.

When I’m overwhelmed, my brain turns into a malfunctioning computer with eighty-seven tabs open and nothing loading. I immediately try to solve everything at once, like I can outthink the chaos if I just try hard enough.

But thinking harder doesn’t fix it. It just fries my system.

I’ve learned to pause and remind myself: I don’t need to fix my whole life in this exact moment. When I feel myself spiraling into “fix all the things” mode (shoutout to ADHD), I write down whatever I’m trying to remember or control. That way I’m not ignoring it—I’m just parking it somewhere so I can get through the thing I actually need to do right now.

2. I pick one tiny thing I can do.

Sometimes I stare at the mountain and forget I can just take one step. My brain immediately goes into “do it all right now or you’re failing” mode. And that’s when I end up doing absolutely nothing except overthinking and hating myself for not being productive.

So I stop and ask: What’s the next five-minute task I can do without using my last brain cell?

Not the whole kitchen—just get the dishes out of the sink. Not the whole inbox—just respond to the one email that’s been haunting me for days. One drawer. One phone call. One bill.

It doesn’t feel glamorous, but it’s how I trick my brain into motion. Because five minutes of action beats two hours of beating myself up for not doing anything. Tiny progress is still progress. And sometimes, it’s the only kind that’s available.

3. I ground myself in something sensory.

When anxiety hits, it’s like my brain hijacks my whole body. Suddenly, I’m not just stressed and overwhelmed. No amount of logic works in that moment because my nervous system doesn’t care that everything’s technically fine.

So instead of trying to think my way out of it (which never works), I shift focus to anything physical. I take a cool shower, drink a cold glass of water, light a candle, or put on my favorite scented lotion. I’ve held ice cubes before just to shock my brain back into my body.

Sometimes I just sit with my cat and focus on the feel of his fur under my hand, like, “Okay, this is real. This is here. I’m not being chased by a bear.”

Sensory grounding actually helps. It’s not deep or profound, but it’s basic anxiety relief. And honestly, that’s the vibe I’m going for when I’m spiraling: survive first, analyze later.

4. I do a ten-minute reset (phone-free).

I set a timer and do something quiet and simple—no phone, no news, no notifications. Just ten minutes without input. That alone feels like a luxury.

I sit outside and zone out to whatever the wind is doing. Or I color like a bored kindergartener. Sometimes I wash the dishes really slowly, like I’m doing a meditative art form instead of basic hygiene. And occasionally, I just lie on the floor and stare at the ceiling like I’m rebooting my entire existence.

It’s not about being productive or using the time well. It’s about giving my brain a break from having to be on all the time. Ten minutes of stillness doesn’t fix everything, but it gives me just enough space to breathe again—and sometimes, that’s all I need to keep going.

5. I check my self-talk for cruelty.

Overwhelm brings out the absolute worst inner dialogue. My brain turns into a mean girl with a megaphone. She says things like:

“Why can’t you handle this?”

“You’re behind—again.”

“Everyone else is doing just fine. What’s your excuse?”

It’s not helpful. It’s just self-bullying, dressed up as motivation.

When I catch that voice spiraling, I try to pause and respond the way I would if a friend came to me in the same state—exhausted, anxious, and trying their best. I’d never say, “Wow, you’re really bad at life.” I’d say something like:

You’re not failing. You’re overwhelmed. Let’s figure out what would actually help right now.

That shift—from shame to support, from blame to curiosity—changes everything. It doesn’t magically make the stress disappear, but it keeps me from mentally kicking myself while I’m already down. And honestly, that’s a win.

6. I let it be a “low power mode” day.

Phones go into low power mode when they’re drained—and so do I. And on those days, I stop expecting myself to function like I’m fully charged.

I do the bare minimum. I eat something simple (whatever takes zero brain power and maybe comes in a wrapper). I wear the comfiest clothes I can find, even if they don’t match and have questionable stains. I don’t force motivation to show up or try to “push through.” I let it be enough that I exist and made it out of bed.

And I stop treating rest like something I must earn. I don’t need to check off five tasks or prove I’m productive before I’m allowed to take a breath. Sometimes, the most responsible thing I can do is shut everything down and reboot.

Because being human is hard. Being sensitive, overstimulated, exhausted, or just done is part of it. And it’s okay to have days when I’m not okay. I don’t have to explain or justify it. Low power mode is still functioning—it just means I’m protecting my energy until I have enough to show up fully again.

Final Thoughts

Overwhelm doesn’t mean I’m broken. It usually means I’ve been running on empty for too long while trying to hold everything together without enough rest, support, or room to fall apart safely. It’s not weakness. It’s a warning light.

These six things don’t magically fix the mess. They’re not a makeover or a glow-up. They’re a ladder. A gentle, scrappy, wobbly little ladder I’ve built over time that helps me climb out of the mental spiral one small rung at a time.

If you’re feeling buried right now—under expectations, emotions, responsibilities, or just life in general—I hope something in this list reminds you:

You don’t have to do it all. You don’t have to be productive to be worthy. You don’t have to perform your pain or prove how hard things are.

You just have to come back to yourself. One breath. One step. One tiny act of care at a time.

You’ve got this. And even if today, this just means brushing your teeth, replying to one text, or microwaving some sad leftovers—that still counts.

You still count.

About Melissa McNamara

Melissa McNamara, the creator of Happy Easier, is dedicated to showing that happiness is attainable for everyone. Her blog shares practical, fact-based tips and techniques for leading a healthier and more fulfilling life. As a nurse practitioner, Melissa combines her healthcare expertise with clear, actionable advice. Despite early challenges, she turned difficulties into opportunities for growth, and through Happy Easier, she provides tools to help others achieve lasting happiness.

See a typo or inaccuracy? Please contact us so we can fix it!

When it comes to entrepreneurship, picking up a new hobby probably isn’t top of mind. You’re already juggling a packed schedule — and maybe you already have hobbies you love. Still, it should come as no surprise: hobbies are good for you.

In fact, a 2023 study published in Nature Medicine found that adults aged 65-plus who engaged in hobbies reported better health, higher life satisfaction and greater happiness. And in my own experience, embracing a musical hobby has been one of the most effective ways to improve my mental health, reduce stress and maintain a sense of balance as a business owner.

You don’t need to be a lifelong musician to benefit. Music offers a creative outlet and a mental reset — something all entrepreneurs need more of. Whether you’re learning an instrument, singing, or simply listening more intentionally, musical hobbies can change how you show up in business and life.

Let’s break down three key ways music can positively impact entrepreneurs.

1. Music relieves stress — fast

Entrepreneurship comes with constant pressure — deadlines, decisions, responsibilities. Stress builds up over time, and if left unchecked, it can lead to burnout, anxiety, trouble concentrating or even depression.

A musical hobby can serve as a powerful stress reliever. Studies show that playing an instrument or singing can lower cortisol levels and reduce anxiety. Even listening to music intentionally — without multitasking — can focus your mind and create a sense of calm.

Of course, not everyone has time to learn an instrument. That’s okay. For me, just putting on a record and truly listening helps me reset. Whether it’s practicing piano, jamming with friends or listening to a favorite playlist, music becomes something to look forward to — a reliable, restorative escape.

Related: How I Turned My Hobbies Into Profitable Side Businesses With My Friends — Without Losing the Joy

2. It builds transferable skills

Musical hobbies don’t just relieve stress — they sharpen your mind. Actively engaging with music can improve memory, concentration, and cognitive flexibility. For entrepreneurs, that’s a powerful edge.

Learning to play an instrument, for instance, requires self-discipline, time management and resilience — all skills that mirror the entrepreneurial journey. It challenges you to get comfortable being a beginner again, to practice patience, and to build momentum over time.

Musical practice enhances:

• Creativity
• Problem-solving
• Focus
• Coordination
• Confidence
• Discipline
• Learning agility

And perhaps most importantly, it reminds you that growth comes from consistency — a principle that applies just as much in business as it does in music.

Related: Every Entrepreneur Needs a Hobby Separate From the Company — Here’s Why

3. It strengthens your brain

Engaging with music activates multiple regions of the brain — the same areas responsible for memory, movement, emotional regulation and complex thinking.

A 2023 study found that musical training enhances auditory processing and working memory. According to AARP, playing an instrument lights up your brain, improving functions like listening, reading, and recall — and may even help grow new neural pathways. That means better cognitive health, greater adaptability, and increased creative thinking.

For entrepreneurs who rely on clear decision-making, creative problem-solving and rapid learning, that kind of cognitive workout is invaluable.

Treat music as self-care, not a side project

Musical hobbies give entrepreneurs more than just stress relief. They offer a creative space to disconnect from the daily grind, while strengthening the mental and emotional muscles that help you lead, build and grow.

Even if you can’t commit to lessons or learning an instrument, find ways to engage with music that work for your schedule. Deep listening, group classes, or even karaoke nights can reignite joy and spark inspiration.

Entrepreneurship demands everything from you — but that doesn’t mean you can’t take something back. A musical hobby could be exactly what you need to recharge, grow and show up better in every area of your life.

Some mornings you just feel tired and unmotivated.

And some days at work sure do seem longer than others.

So to help you out I’d like to share 120 of the most motivational, positive and powerful short work quotes.

I hope you’ll find something here that will renew your energy. Give you a jolt of motivation or a few laughs to release some of that stress.

And inspiration so you can make this day a successful one.

Positive Short Work Quotes for Quick Motivation

“Every moment is a fresh beginning.”
– T.S. Eliot

“You miss 100% of the shots you don’t take.”
– Wayne Gretzky

“Start where you are. Use what you have. Do what you can.”
– Arthur Ashe

“Work hard in silence, let success be your noise.”
– Frank Ocean

“Make each day your masterpiece.”
– John Wooden

“Dream big and dare to fail.”
– Norman Vaughan

“Be yourself. Everyone else is already taken.”
– Oscar Wilde

“Happiness is not by chance but by choice.”
– Jim Rohn

“Turn your wounds into wisdom.”
– Oprah Winfrey

“You must do the things you think you cannot do.”
– Eleanor Roosevelt

“Perfect is boring. Human is beautiful.”
– Tyra Banks

“Whatever you are, be a good one.”
– Abraham Lincoln

“Impossible is for the unwilling.”
– John Keats

“The future depends on what you do today.”
– Mahatma Gandhi

“Believe you can, and you’re halfway there.”
– Theodore Roosevelt

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
– Wayne Dyer

“Your most important work is always ahead of you, never behind you.”
– Stephen Covey

“Life is 10% what happens to you and 90% how you react to it.”
– Charles R. Swindoll

“Dreams don’t work unless you do.”
– John C. Maxwell

“Focus on being productive instead of busy.”
– Tim Ferriss

Short Inspirational Work Quotes for the Day

“Even if you’re on the right track, you’ll get run over if you just sit there.”
– Will Rogers

“Perfection is not attainable. But if we chase perfection we can catch excellence.”
– Vince Lombardi

“Impossible is just an opinion.”
– Paulo Coelho

“The way to get started is to quit talking and begin doing.”
– Walt Disney

“Try not to become a person of success, but rather try to become a person of value.”
– Albert Einstein

“The expert in anything was once a beginner.”
– Helen Hayes

“Hard work beats talent when talent doesn’t work hard.”
– Tim Notke

“Talent is cheaper than table salt. What separates the talented individual from the successful one is hard work.”
– Stephen King

“Do or do not. There is no try.”
– Yoda

“It’s hard to beat a person who never gives up.”
– Babe Ruth

“If opportunity doesn’t knock, build a door.”
– Milton Berle

“Strive not to be a success, but rather to be of value.”
– Albert Einstein

“Don’t watch the clock; do what it does. Keep going.”
– Sam Levenson

“Build your own dreams or someone else will hire you to build theirs.”
– Farrah Gray

“What you do today can improve all your tomorrows.”
– Ralph Marston

“The more I want to get something done the less I call it work.”
– Richard Bach

“Talent wins games, but teamwork wins championships.”
– Michael Jordan

“Your imagination is your preview of life’s coming attractions.”
– Albert Einstein

“Light tomorrow with today.”
– Elizabeth Barrett Browning

Short Hard Work Quotes to Help You Reach Your Dreams

“Work hard, be kind, and amazing things will happen.”
– Conan O’Brien

“Hard work always pays off, whatever you do.”
– Dustin Lynch

“The only place where success comes before work is in the dictionary.”
– Vidal Sassoon

“Quality means doing it right when no one is looking.”
– Henry Ford

“A lot of hard work is hidden behind nice things.”
– Ralph Lauren

“Preparation for tomorrow is hard work today.”
– Bruce Lee

“Chop your own wood and it will warm you twice.”
– Henry Ford

“Great things come from hard work and perseverance. No excuses.”
– Kobe Bryant

“I do not know anyone who has got to the top without hard work.”
– Margaret Thatcher

“If you do the work you get rewarded. There are no shortcuts in life.”
– Michael Jordan

“Nothing will work unless you do.”
– Maya Angelou

“Without labor, nothing prospers.”
– Sophocles

“There are no shortcuts to any place worth going.”
– Beverly Sills

“Success is the sum of small efforts, repeated day in and day out.”
– Robert Collier

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”
– Colin Powell

“Things do not happen. Things are made to happen.”
– John F. Kennedy

“Diamonds are nothing more than chunks of coal that stuck to their jobs.”
– Malcolm Forbes

“Without a struggle there can be no progress.”
– Frederick Douglass

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
– Aristotle

“All growth depends upon activity.”
– Calvin Coolidge

Funny Short Work Quotes for Stress Relief

“If you think you are too small to be effective, you have never been in the dark with a mosquito.”
– Betty Reese

“I always arrive late at the office, but I make up for it by leaving early.”
– Charles Lamb

“Work is the greatest thing in the world, so we should always save some of it for tomorrow.”
– Don Herold

“Beat the 5 o’clock rush. Leave work at noon.”
– Unknown

Television is not real life. In real life, people actually have to leave the coffee shop and go to jobs.”
– Bill Gates

“Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.”
– Robert Orben

“There’s no business like show business, but there are several businesses like accounting.”
– David Letterman

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.”
– Robert Frost

“I have not failed. I’ve just found 10,000 ways that won’t work.”
– Thomas Edison

“Nothing is impossible. The word itself says ‘I’m possible!’”
– Audrey Hepburn

“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.”
– Zig Ziglar

“I always wanted to be somebody, but now I realize I should have been more specific.”
– Lily Tomlin

“I work for myself, which is fun. Except when I call in sick, I know I’m lying.”
– Rita Rudner

“If at first you don’t succeed, then skydiving definitely isn’t for you.”
– Steven Wright

“I am an early bird and a night owl. So I am wise, and I have worms.”
– Michael Scott (from the TV-show The Office)

“Age is of no importance unless you’re a cheese.”
– Billie Burke

“All you need in this life is ignorance and confidence, and then success is sure.”
– Mark Twain

“I choose a lazy person to do a hard job because a lazy person will find an easy way to do it.”
– Bill Gates

“Hard work never killed anybody, but why take a chance?”
– Edgar Bergen

“People say nothing is impossible, but I do nothing every day.”
– Winnie the Pooh

Short Work Quotes for Those Tough and Bad Days

“Stay afraid, but do it anyway. What’s important is the action.”
– Carrie Fisher

“A bend in the road is not the end of the road, unless you fail to make the turn.”
– Helen Keller

“Never confuse a single defeat with a final defeat.”
– F. Scott Fitzgerald

“Do not be embarrassed by your failures, learn from them and start again.”
– Richard Branson

“It ain’t as bad as you think. It will look better in the morning.”
– Colin Powell

“The best way out is always through.”
– Robert Frost

“When you get into a tight place and everything goes against you, never give up then, for that is just the place and time that the tide will turn.”
– Harriet Beecher Stowe

“You can’t change how people treat you or what they say about you. All you can do is change how you react to it.”
– Mahatma Gandhi

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie

“Failure is the condiment that gives success its flavor.”
– Truman Capote

“As long as they are well-intentioned, mistakes are not a matter for shame, but for learning.”
– Margaret Heffernan

“Show me a person who has never made a mistake and I’ll show you someone who has never achieved much.”
– Joan Collins

“Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

“You are never too old to set another goal or to dream a new dream.”
– C.S. Lewis

“When one door of happiness closes, another opens.”
– Helen Keller

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
– Maya Angelou

“The only thing that overcomes hard luck is hard work.”
– Harry Golden

“The best way to not feel hopeless is to get up and do something.”
– Barack Obama

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”
– Dale Carnegie

“You may encounter many defeats, but you must not be defeated.”
– Maya Angelou

Short Motivational Work Quotes for Success

“Success isn’t always about greatness. It’s about consistency.”
– Dwayne Johnson

“Don’t count the days, make the days count.”
– Muhammad Ali

“The best revenge is massive success.”
– Frank Sinatra

“Success is the sum of small efforts repeated day in and day out.”
– Robert Collier

“You can’t build a reputation on what you are going to do.”
– Henry Ford

“Don’t aim for success if you want it, just do what you love and believe in and it will come naturally.”
– David Frost

“You are enough just as you are.”
– Meghan Markle

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.”
– Zig Ziglar

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”
– Jim Rohn

“Great things are done by a series of small things brought together.”
– Vincent Van Gogh

“The elevator to success is out of order. You’ll have to use the stairs… one step at a time.”
– Joe Girard

“Whatever your life’s work is, do it well.”
– Martin Luther King, Jr.

“You build on failure. You use it as a stepping stone.”
– Johnny Cash

“Real courage is holding on to a still voice in your head that says, ‘I must keep going.’”
– Cory Booker

“Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.”
– Vaibhav Shah

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”
– Mary Anne Radmacher

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”
– John C. Maxwell

“If you can’t stop thinking about it, don’t stop working on it.”
– Michael Jordan

“The most difficult thing is the decision to act, the rest is merely tenacity.”
– Amelia Earhart

“Success seems to be largely a matter of hanging on after others have let go.”
– William Feather

“Doubt kills more dreams than failure ever will.”
– Suzy Kassem

Want more inspiration and motivation for your day? Then check out these quotes to help you work smarter, the hard work quotes here, this one with positive quotes about life and also this post with quotes for daily inspiration.

My electric toothbrush has seen it all.

I usually look in the mirror when I’m brushing my teeth, and for a while last fall, I often cried when I stared into my own eyes.

I did my best to hold it together in front of my sons—most of the time, anyway. But the mask often cracked when I met my own gaze. Deep sobs set to the gentle hum of my sonic. Life was just that overwhelming—with medical issues, a loved one’s shock diagnosis, and countless other challenges too numerous to list.

Then one day, after months of carrying more emotional weight than I had in decades, I decided to start looking for little ways to make myself smile again. And that toothbrush became a microphone.

First it was dramatic, cathartic songs like Fix You by Coldplay.

Then more hopeful ones, like Hey Jude—tears turning to chuckles with “Jude Jude Judy Judy Judy Judy!”

Eventually, completely ridiculous ones, like Bohemian Rhapsody, complete with head banging.

And suddenly life started feeling a little lighter. I still had problems. I still lacked solutions. But those laughs between the tears got longer and more genuine with every small moment of levity.

That’s what my When Life Sucks: 21 Days of Laughs and Light series is all about. (Spoiler alert: it’s pay-what-you-can—because I know what it’s like when money’s tight!)

I started writing these emails because it can be incredibly hard to find a little relief when life feels like a nonstop barrage of punches from the universe. I also know that sometimes laughter can come with a side of guilt if someone you love has a lot less to smile about.

But small flashes of light really can help us get through the darkness, and they don’t always appear on their own, which is why we have to create them.

These three weeks of emails outline my path to sparking joy, with a little insight and a gentle nudge for you each day.

And though the suggested payment is $19, you can sign up for as little as $1. (Or more if you just love Tiny Buddha and want to give a little more to balance out the $1 signups!)

If you’re ready for a little break from life’s relentless struggles, you can sign up here.

I hope the emails are helpful to you!

See a typo or inaccuracy? Please contact us so we can fix it!

Fall is here again.

With cozy sweaters and warm cups of cocoa to help you deal with the dark evenings. With stressful and rainy days. And leaves that wind up everywhere.

It’s a lovely season with crisp air and beautiful colors. But it can also be a bit too much, as work and schools start up again and you  feel overwhelmed by homework, evening chores or prepping for the holidays.

So in today’s post I’d like to simply share 51 of the most funny fall quotes. To help you and the people in your life get a few good laughs and release some stress.

I hope you’ll find something helpful here.

Funny Fall Quotes That Will Make You Laugh

“Some say fall is the season when the leaves change. I say it’s the season when my sweat pants never change.”
– Katie Nicole Felton

“Summer makes me drowsy. Autumn makes me sing. Winter’s pretty lousy, but I hate Spring.”
– Dorothy Parker

“Autumn is a season followed immediately by looking forward to spring.”
– Doug Larson

“Autumn is the hardest season. The leaves are all falling, and they’re falling like they’re falling in love with the ground.”
– Andrea Gibson

“Fall colors are funny. They’re so bright and intense and beautiful. It’s like nature is trying to fill you up with color, to saturate you so you can stockpile it before winter turns everything muted and dreary.”
– Siobhan Vivian

“I would rather sit on a pumpkin, and have it all to myself, than be crowded on a velvet cushion.”
– Henry David Thoreau

“A wind has blown the rain away and blown the sky away and all the leaves away, and the trees stand. I think, I too, have known autumn too long.”
– E.E. Cummings

“The autumn wind is a pirate. Blustering in from sea with a rollicking song he sweeps along swaggering boisterously. His face is weather beaten, he wears a hooded sash with a silver hat about his head… The autumn wind is a raider, pillaging just for fun.”
– Steve Sabol

“No shade, no shine, no butterflies, no bees, no fruits, no flowers, no leaves, no birds – November!”
– Thomas Hood

“Autumn leaves are falling, filling up the streets; golden colors on the lawn, nature’s trick or treat!”
– Rusty Fischer

“The heat of autumn is different from the heat of summer. One ripens apples, the other turns them to cider.”
– Jane Hirshfield

“In autumn, don’t go to jewelers to see gold; go to the parks!”
– Mehmet Murat Ildan

“It’s the first day of autumn! A time of hot chocolatey mornings, and toasty marshmallow evenings, and, best of all, leaping into leaves!”
– Winnie the Pooh

“Happy September! The world shall very soon transform into pumpkin everything.”
– Keith Wynn

“For anyone who lives in the oak-and-maple area of New England, there is a perennial temptation to plunge into a purple sea of adjectives about October.”
– Hal Borland

Short Funny Fall Quotes for Your Instagram

“Let’s pumpkin spice things up a bit.”
– Unknown

“Love the trees until their leaves fall off, then encourage them to try again next year.”
– Chad Sugg

“My favorite color is October.”
– Unknown

“Autumn wins you best by this, its mute appeal to sympathy for its decay.”
– Robert Browning

“Espresso yourself with fall flavors.”
– Unknown

“Louisiana in September was like an obscene phone call from nature.”
– Tom Robbins

“Falling for autumn and not getting up.”
– Unknown

“I’m so glad I live in a world where there are Octobers.”
– L.M. Montgomery

“Happy fall y’all.”
– Unknown

“Nothing on Earth so beautiful as the final haul on Halloween night.”
– Steve Almond

“Oh my gourd, we’ve got plenty!”
– Unknown

Hilarious Fall Quotes for Work (Great to Share with Co-Workers on a Bad Day)

“I like work; it fascinates me. I can sit and look at it for hours.”
– Jerome K. Jerome

“I used to love September, but now it just rhymes with remember.”
– Dominic Riccitello

“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.”
– Nathaniel Hawthorne

“Bittersweet October. The mellow, messy, leaf-kicking, perfect pause between the opposing miseries of summer and winter.”
– Carol Bishop Hipps

“September tries its best to have us forget summer.”
– Bernard Williams

“I’ve got all the money I’ll ever need, if I die by four o’clock.”
– Henry Youngman

“My keyboard must be broken, I keep hitting the escape key all autumn long, but I’m still at work.”
– Unknown

“September was a thirty-days long goodbye to summer.”
– Lea Malot

“Success is just a matter of luck, ask any failure.”
– Earl Wilson

“No man goes before his time – unless the boss leaves early.”
– Groucho Marx

“If you think you are too small to make a difference, try sleeping with a mosquito.”
– Dalai Lama

“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”
– Henry Rollins

“It’s like summer wear the world out, and by October everyone is just ready for a nap.”
– Ta-Nehisi Coates

“Doing nothing is very hard to do… you never know when you’re finished.”
– Leslie Nielsen

Funny Fall Quotes for Your Autumn Letter Board

“My favorite poem is the one that starts ‘Thirty days hath September’ because it actually tells you something.”
– Groucho Marx

“Sweater weather is always better together.”
– Unknown

“Making your Christmas cake in September is perfect, as too fresh a cake crumbles when cut.”
– Mary Berry

“Pumpkin spice and everything nice.”
– Unknown

“It’s like going back to school. You know, autumn! Time for ‘Harry Potter’.”
– Robbie Coltrane

“During the day, I don’t believe in ghosts. At night, I’m a little more open-minded.”
– Unknown

“A sweater is like life, you get nothing out of it that you don’t put into it!”
– Marilyn Monroe

“Leaves are falling. Autumn is calling. No matter if you want it or not.”
– Unknown

“Autumn skies and pumpkin pies, I can tell no lies, this I love.”
– Unknown

“Of all the seasons, autumn offers the most to man and requires the least of him.”
– Hal Borland

Want more inspiration and laughs for your autumn season? Then have a look at these inspirational fall quotes, the hilarious work quotes here and also this one with plenty of funny teamwork quotes.

If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you’re missing. Magnesium is an essential mineral that powers more than 600 reactions in your body, from muscle relaxation to DNA repair. But it’s also a nighttime hero. It calms the nervous system, soothes tense muscles and can help you transition from “on” all day to blissfully “off” at night.

That said, not all magnesium supplements are created equal. Pills and capsules can be hard to absorb, and some single-form magnesium options just don’t deliver the whole-body support you need. That’s where Mellö steps in, offering a carefully crafted powdered blend that’s become a staple in thousands of bedtime routines.

Mellö’s formula isn’t just magnesium. It’s a combination of three highly bioavailable forms — magnesium lactate gluconate, aquamin magnesium and magnesium glycinate — so your body can actually absorb and use it effectively. It also includes calming ingredients like GABA and L-theanine, plus 70+ essential trace minerals for comprehensive support. In short? It’s designed to help you ease out of stress mode and into sleep mode without the crash or grogginess that often comes with traditional sleep aids.

This powdered blend is also incredibly versatile. Choose from two delicious flavors or go with the unflavored “naked” option to stir into your favorite evening tea or water without even noticing it’s there. For anyone who struggles with sleep, stress or that wired-but-tired feeling, this could be the supplement that finally works with your routine instead of against it.

Don’t just take our word for it — customers rave about how it’s transformed their nights. One wrote, “I notice a significant difference in my quality of sleep. I really like this flavor too!” Another shared, “It’s delicious and calming in the evening, and I relax into sleep much easier when I drink it before bed.” If you’re ready to make your nights smoother and your mornings brighter, mellö might be the gentle, effective ritual you’ve been looking for.

Get Mellö Magnesium for just $44 at Mellö!

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Maria Robinson

To be kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

Life will become lighter and your relationships will most likely improve.

You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up. It’s one of my absolute favorite topics and one that I have created my most popular program around in The Self-Esteem Course.

But it is also one thing that is often neglected or something some may feel guilty about doing.

To make a positive change with that simply start a new habit today. One of kindness and love towards yourself. You can find 10 of my favorites among such habits in this article.

1. Invest in yourself.

Spend 15-30 minutes in the morning or evening with reading, listening to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life.

Then, if possible, take one small action on what you have learned.

2. Find the truth and exception when an inner critic or outer critic attacks.

Your own inner critic may not always say nice things about you. People around you may attack you or try to bring you down to serve one of their own needs.

If you or someone else does this, ask yourself this question:

What is the exception to this though?

This is very effective to change your train of thoughts, to find the truth and to not get down on yourself.

For example, if you or someone says that you are not doing a good job in school then you can ask the question and find answers that tell you that isn’t really true.

If you question the attack and look for the exception you may for instance see that you are actually doing a good job in most of your courses, but may be a bit unfocused and lazy in math and geography.

That is a more nuanced truth that helps you rather than just brings you down.

3. Unstress tonight.

Take a long bath and read something to escape. Or work out. Or talk to someone about something that is on your mind and let it all out.

Set aside 30 minutes or more and be kind to your body and mind by letting the tensions and stress out.

4. Take just 2 minutes in the morning or evening to appreciate yourself.

Create a kinder and more balanced self-image by making it a quick and daily habit to appreciate yourself.

Here’s what you do:

Sit down with a journal on your smart phone, computer or in paper form. Ask yourself:

What are 3 things I can appreciate about myself?

It could be that you are a good listener or are doing well with your hobby right now. Or that you have a love for animals, people or music.

It doesn’t have to be big things either. Maybe just that you flossed or brushed your teeth this morning.

The important thing is to appreciate yourself both for the little things and the things you may take for granted and not just for reaching a big milestone once in while.

5. Mediocre day? Take one small step forward towards something positive.

If your day feels mediocre or just sort of depressing then take one small step towards something positive to breathe new hope and optimism into your day and week.

• Book or research a trip you want to take.
• Setup a dinner or a cup of coffee with a good friend.
• Look into how you can grow in your career to get new and exciting stuff to do.
• Try a new hobby.

6. Be kinder towards others.

The way you think about and treat others is often the way you think about and treat yourself. So choose to be kinder towards others to, over time, become kinder and more understanding towards yourself too.

For example:

• Let someone into your lane while driving.
• Encourage a friend or a family member when they are uncertain or unmotivated.
• Just be there and listen as you let someone vent.

7. If you stumble, be your own best friend.

Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself instead.

Ask yourself: How would my friend/parent support me and help me in this situation?

And then do things and talk to yourself like he or she would.

And remember to ask yourself what you can learn from your stumble and if there is an opportunity in this situation. Then take that new knowledge you gain and move forward once again.

8. Take a laugh-break.

Take 5-10 minutes in the middle of your day or if that is not possible then use your morning or evening.

Use your smart phone, computer or TV and watch a funny clip or a half an episode of a sitcom, read a funny book or comic or listen to a podcast you know makes you laugh.

I have been using this one for well over a decade, even before I got seriously interested in personal development.

I find it to be one of the most effective things I can do to recharge my energy and optimism and to release inner tensions.

9. Remember, the future is still in your hands. And it is never too late to change. 

Don’t get stuck in thought loops that just go round and round about what you could have done or what went wrong.

Think about what you really want in the rest of your life instead.

• Better health?
• A great relationship?
• New challenges in your career?

Now, what are a few small steps you can take towards that goal?

Take one of those steps today. Then another tomorrow.

10. Simply remind yourself of why it is smart to be kind to yourself.

By knowing the reasons why it is smart to be kinder to yourself it, in my experience, becomes easier and easier to be kind to yourself and to take the time for it every day.

By reminding yourself of benefits such as better real life results, more perseverance, higher self-esteem, more happiness and inner stillness, more positive relationships with yourself and with other people it becomes easier to stay kind to yourself through life’s natural ups and downs.